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    brings back memories i too had tennis elbow for a...

    brings back memories i too had tennis elbow for a year and a half also in the other arm golfers elbow thats the inner part of the arm. Rest is the cure but i strapped arm up and did not do exercises...
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    maybe the answer is to bulk slowly not pig out

    maybe the answer is to bulk slowly not pig out
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    I too have the gut problem yet i eat clean and...

    I too have the gut problem yet i eat clean and train hard. I was 147 pounds 13 months ago and now am 184
  4. don,t sound too good, go see the doctor

    don,t sound too good, go see the doctor
  5. women that dress like men annoy me if we dressed...

    women that dress like men annoy me if we dressed in their clothes imagine what they would say
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    I tried cnp progain for 3 months but didn,t put...

    I tried cnp progain for 3 months but didn,t put on much weight gain even tho i ate 6 meals aday as well
  7. buy cashews, peanuts, fish oil omega 3, flaxseed...

    buy cashews, peanuts, fish oil omega 3, flaxseed oil refrigerated or its no good for you, chicken eggs,spinach,carrots,fruit,red peppers,walnuts,oat cereal,cider viegar,extra virgin oil,lean ground...
  8. If your an ectomorph you just eat all day so long...

    If your an ectomorph you just eat all day so long its good food not junk. Some people are lucky to be mesomorphs so they are naturally big without the pain of eating all the time
  9. Thread: Inspiration

    by karlcrow
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    Nice to see someone thinking of others what a...

    Nice to see someone thinking of others what a great vid it gave me a lump in me throat
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    some women in the uk are acting like men, as in...

    some women in the uk are acting like men, as in fighting each other and attacking men so in this case the women here would in my book be treated as men so if they attacked me i would have to restrain...
  11. we have all been there just keep yourself busy...

    we have all been there just keep yourself busy and don,t cut yourself off from your friends, lots of people handle the situation by throwing the selves into work so keep talking to friends and slowly...
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    I workout at 8pm till 9 that way i can down l a...

    I workout at 8pm till 9 that way i can down l a large meal followed by a glass of milk before bed
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    don't bother with vista as many vista users have...

    don't bother with vista as many vista users have gone back to using xp. Macs are a head of there time but pc,s are close behind just buy the dearest you can afford.
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    hard work pays,

    hard work pays,
  15. Thread: update pics

    by karlcrow
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    2,693

    I am an ectomorph and eat approx 5000 cal a day...

    I am an ectomorph and eat approx 5000 cal a day if i don't eat that amount i will get skinny again, Its ok for some guys to eat a lot less cause there makeup is different. I eat every two hours as...
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    I still go online with call of duty 2 u cannot...

    I still go online with call of duty 2 u cannot beat it
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    I do the deadlift, bench presses also with...

    I do the deadlift, bench presses also with incline and decline 5x5 and also the rows to the chest and also the neck. I try not to do isolation exercise with the arms as i know their the smallest...
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    ok i see that pro mass has very high carbs so i...

    ok i see that pro mass has very high carbs so i will look for something that has high protein and lower carbs
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    i cannot eat more than i already do so i will buy...

    i cannot eat more than i already do so i will buy some pro-mass to help with weightgain
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    thanx for your help regards karl

    thanx for your help regards karl
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