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  1. Replies
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    3,639

    Squats 185 x 5 x 3 Flat Bench 135 x 5 155 x...

    Squats
    185 x 5 x 3

    Flat Bench
    135 x 5
    155 x 5 x 2

    CG Pullups
    BW x 8 x 3
  2. Replies
    52
    Views
    3,639

    Military Press Bar x 10 x 2 75 x 5 95 x 5 x 4...

    Military Press
    Bar x 10 x 2
    75 x 5
    95 x 5 x 4

    Dips
    BW x 10 x 3

    CG Pulldown
    100 x 10 x 3
  3. Replies
    52
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    3,639

    Back after a few months break Squat 135 x 5...

    Back after a few months break

    Squat
    135 x 5 x 3

    Bench
    135 x 5 x 3

    CG Pullups
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    9
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    736

    Thanks for the continuous replies. Been taking it...

    Thanks for the continuous replies. Been taking it slow leaving ego at the door and it's slowly coming back. It's definitely hard to keep the same intensity with the lower weights.
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    Appreciate all the advice - seems like slowly...

    Appreciate all the advice - seems like slowly progressing is the best route.

    I tried HCT-12 a few months ago and it definitely worked so will give it a try again.

    Much thanks
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    736

    Lifting after 9 Month Break

    What's the best way to approach training again after a 9 month break of virtually no exercise?

    Just not sure if i should take it easy at first or just go straight into a program. Any advice is...
  7. Replies
    52
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    3,639

    3/7/13

    Chest/tris

    flat bb
    185 x 8 x 2
    185 x 10 VOLUME PR

    db incline
    40x12
    45x10
    50x10
  8. Replies
    52
    Views
    3,639

    2/28/13

    Rack Pulls
    315 x 5
    365 x 8
    405 x 8
    455 x 5

    DB rows
    55 x 10
    70 x 8
    85 x 8
  9. Replies
    52
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    3,639

    2/26/13

    Shoulders

    DB Press
    27.5 x 15
    35 x 10
    45 x 8
    55 x 8
    60 x 10

    Seated Lateral Raises
  10. Replies
    52
    Views
    3,639

    2/21/2013

    Back/bis

    pullups
    bwx10x3

    Rackpulls pin at knees
    135 x 5
    225 x10
    315 x 10
    365 x 12
  11. Replies
    52
    Views
    3,639

    2/20/13

    Chest/Triceps

    focused on form and feeling the movement now

    Flat BB Bench
    165x8x3

    Flat DB Press
    40x10
    45x10
  12. Replies
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    Starting hypertrophy training, so here are some...

    Starting hypertrophy training, so here are some beginning pics to track my progress

    6'1, 183 in the morning

    [IMG]http://imageshack.us/a/img832/2161/februaryfront.jpg[/IMG...
  13. Replies
    52
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    3,639

    2/14/13

    Back/Biceps Hypertrophy Day

    Pullups
    BW x 8 x 3

    DB Row
    100 x 8 x 2

    CG Pulldown
    Straight Bar Cable Row
  14. Replies
    26
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    11,748

    I watched a few vids of him squatting and I now...

    I watched a few vids of him squatting and I now see what you are talking about. Would this be due to low bar squatting or a weak lower back? Or just poor form
  15. Replies
    52
    Views
    3,639

    2/13/13

    pulls

    Deadlifts
    135 x 5
    225 x 3
    275 x 2
    315 x1
    365 x 1
    405 x 1
    435 x 3 x 2 Rep/set PR
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    11,748

    What is this referring to? Or was that sarcasm?

    What is this referring to? Or was that sarcasm?
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    3
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    820

    I usually follow well known programs and modify...

    I usually follow well known programs and modify them a little to what I feel my body can handle
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    1,098

    Sometimes the best way to add a little size to...

    Sometimes the best way to add a little size to your arms is just by adding overall mass
  19. Replies
    52
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    3,639

    2/12/13

    Shoulders

    Been trying something different where i do a compound for power then hypertrophy assistance. I like it a lot and it's very balanced

    Standing Press
    135 x 5
    140 x 5

    Weighted Chins...
  20. Replies
    52
    Views
    3,639

    2/8/13

    Flat BB
    225 x 3
    195 x 3

    Flat DB
    60 x 10 x 3

    DB Press
    35 x 8
    40 x 8
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