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  1. Replies
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    I have no idea if you do this but it seems like...

    I have no idea if you do this but it seems like this is the mistake a lot of people make with chest. Firest, they start with Bench which is good it is probably the best exercise (even though I...
  2. No doubt

    No doubt
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    435

    That should do the trick...good luck getting huge

    That should do the trick...good luck getting huge
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    Really from what I read there are three types of...

    Really from what I read there are three types of people:

    1.) Ectomorph - These people eat like crazy and eat whatever they want and have a real hard time gaining weight they just stay super cut...
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    if you do a strict 40/40/20 and don't cheat you...

    if you do a strict 40/40/20 and don't cheat you should lose weight for the first 7 weeks or so but then will probably level off (I think you said you were 115 so you may slow down at around 105 or so...
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    I would go gradual...if you lost weight like 20...

    I would go gradual...if you lost weight like 20 kgs (not sure how many pounds that is since I'm an idiot but I think it is like 45) I doubt you have a real high metabolism in the first place. I...
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    Poll: .8-1.0 prots per pound of bodyweight on average...

    .8-1.0 prots per pound of bodyweight on average should be plenty...but I say that I eat more, around 250 per day and I weight 225-230 so I don't know what the hell I'm talking about
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    Yeah it is a good idea for anybody looking to cut...

    Yeah it is a good idea for anybody looking to cut up especially before a comp when you want to be as dialed in as possible. I agree with ranali...track your diet and your progress for the first 8...
  9. Thread: Beer

    by The Icon27
    Replies
    26
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    1,528

    Depends...I don't really come home and just "have...

    Depends...I don't really come home and just "have a couple" if I am going to drink I am going to really drink and that happens probably twice a month or so and only on a Friday or Saturday.

    But I...
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    There is no way I am putting eggs or tuna in a...

    There is no way I am putting eggs or tuna in a blender and making a shake that in no way sounds good...but different strokes for different folks I guess. I usually just throw 2 cups of milk, 2...
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    Hey Dan do you have your homebrew posted anywhere...

    Hey Dan do you have your homebrew posted anywhere on this site...I would like to take a look at it if I could. Thanks
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    I'd still hit...over and over again.

    I'd still hit...over and over again.
  13. well I don't know this could work...assuming...

    well I don't know this could work...assuming everyone involved is ok with it because think about it. The whole jealously issue is taken out of the equation. Because how can you get mad for someone...
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    6'3", 225-230, 13%

    6'3", 225-230, 13%
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    water retention

    FYI-I'm currently cutting and weigh 226 (previously 252) at around 13% BF...

    I feel like a woman bloated all the time...in the morning when I first wake up I am looking good the abs are starting...
  16. Thread: cheese

    by The Icon27
    Replies
    10
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    564

    thanks for all your suggestions...I will start...

    thanks for all your suggestions...I will start throwing down some Natty PB like nobody's business! Need to do something I losing too much weight!
  17. Thread: cheese

    by The Icon27
    Replies
    10
    Views
    564

    cheese

    I am currently cutting and have been getting good results so far. I have maintained a diet that doesn't contain a lot of fat so I added some flax oil to meals and also eat cheese for some fat and...
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    this is tough...because you don't really want to...

    this is tough...because you don't really want to piss anybody off and you don't want to look like you are complaining about everything going to her boss either. Everyone has the problem with...
  19. butt and legs...but without a half way decent...

    butt and legs...but without a half way decent face then the goods just get wasted.
  20. Replies
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    "supposedly" certain muscle groups recover faster...

    "supposedly" certain muscle groups recover faster than others (I read it in Arnolds Encyclopedia). Biceps are supposed to be the fastest something like less than 24 hours. I don't know if I buy...
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