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  1. Diet soda drinkers eat more to because they feel...

    Diet soda drinkers eat more to because they feel like its balanced out as long they drink diet and not regular soda.

    Basically they think : "I had a diet coke with lunch so I can eat even more...
  2. Replies
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    Views
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    Cycle 11, Wave 1

    Bench
    40x15
    40x15
    90x5
    140x1
    Working Sets
    155x5
    155x5
    155x5
    155x2
  3. Replies
    141
    Views
    5,404

    didnt deadlift the other day. Yesterday on bench...

    didnt deadlift the other day. Yesterday on bench I started getting shoulder pain. I still have knee pain so I might be out for awhile.
  4. Replies
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    5,404

    Cycle 10, Wave 4 (Deload)

    Seated OHP
    40x10
    Working Sets
    70x5
    75x5
    80x5

    Im deloading this down to 100lbs for next cycle

    Lat Pulldown
  5. Replies
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    Cycle 10, Wave 4 (Deload)

    SLDL
    135x5
    135x5
    135x5
    135x5

    Leg Curl
    40x8
    40x8
    40x8
  6. Replies
    141
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    5,404

    Bench 40x15 40x16 90x5 130x1 Working Sets...

    Bench
    40x15
    40x16
    90x5
    130x1
    Working Sets
    150x5
    150x5
    150x5
    150x5
  7. Replies
    141
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    5,404

    cycle 10, wave 3

    Seated OHP
    40x10
    75x3
    Working Sets
    85x5
    95x3
    110x1

    BBB OHP
    55x10
  8. Replies
    141
    Views
    5,404

    Still having knee pain. I'll probably try...

    Still having knee pain. I'll probably try deadlifting later this week and see how that goes.
  9. Replies
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    5,404

    Bench 40x15 40x15 90x5 120x1 Working Sets ...

    Bench
    40x15
    40x15
    90x5
    120x1
    Working Sets

    145x5
    145x5
    145x5
  10. Replies
    141
    Views
    5,404

    Cycle 9, Wave 3

    Seated OHP
    40x10
    65x5
    Working Sets
    85x5
    95x3
    105x3 (No Direct PR)

    BBB OHP
    55x10
  11. Replies
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    Views
    2,592

    http://www.youtube.com/watch?v=ov3ZmouCUao

    http://www.youtube.com/watch?v=ov3ZmouCUao
  12. Replies
    141
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    5,404

    Knee was hurting during squats today so I stopped.

    Knee was hurting during squats today so I stopped.
  13. Replies
    141
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    5,404

    Thanks man. Im not sure why im hurting recently.

    Thanks man. Im not sure why im hurting recently.
  14. Replies
    141
    Views
    5,404

    Cycle 9, Wave 3

    Bench
    40x15
    40x15
    90x5
    125x1
    Working Sets
    150x5
    150x5
    150x5
    150x5
  15. Replies
    141
    Views
    5,404

    Took the rest of this week off because I wasnt...

    Took the rest of this week off because I wasnt feeling very well. Im having some elbow pain and had knee pain when I tried to squat. I will probably do wave 3 next week.
  16. Replies
    141
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    5,404

    Bench 40x15 40x15 90x5 125x1 Working sets...

    Bench
    40x15
    40x15
    90x5
    125x1
    Working sets
    150x2 (Setup wrong)
    150x5
    150x5
    150x4
  17. Replies
    141
    Views
    5,404

    Cycle 9, Wave 2

    Seated OHP
    40x10
    75x3
    Working Sets
    90x3
    95x3
    100x5

    BBB OHP
    50x10
  18. Replies
    141
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    5,404

    Thanks. It certainly is rough, im still hurting.

    Thanks. It certainly is rough, im still hurting.
  19. Replies
    141
    Views
    5,404

    Cycle 9, Wave 2

    Squat
    40x10
    40x10
    90x5
    130x3
    150x1
    Working Sets (Add Belt)
    170x3
    180x3
    195x10
  20. Replies
    141
    Views
    5,404

    Bench 40x15 40x15 90x5 120x1 Working Sets...

    Bench
    40x15
    40x15
    90x5
    120x1
    Working Sets
    145x5
    145x5
    145x5
    145x5
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