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    As far as I know, speed days are good for anyone.

    As far as I know, speed days are good for anyone.
  2. Thread: Best Lifts

    by EHSathlete
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    1,131

    Squats (and or box squats), cleans, agility...

    Squats (and or box squats), cleans, agility ladders, and 40-200m workouts.

    #1 is ABS ABS ABS ABS ABS AND MORE ABS! STRONG ABS MAKE STRONG BODIES! At least that's what my coaches tell me.
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    Losing weight for track

    Okay, so, I need to lose a little bit of weight for track. Not too much, just five to ten pounds, and I was wondering the best way to go about this. I was cutting alot of the fat out of my diet, and...
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    Yes, going to the doctor would be the best, and...

    Yes, going to the doctor would be the best, and only, idea.
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    10 yard dash... all 10s do for you are work your...

    10 yard dash... all 10s do for you are work your explosiveness and quick start, and cleans will help with that. just go run a 40.

    you can't convert a 10 yard dash into a 40, because you are...
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    Wow! That's a lot of weight, obviously. Congrats,...

    Wow! That's a lot of weight, obviously. Congrats, and good luck!
  7. Thread: Shoes?

    by EHSathlete
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    849

    Alright, thanx guys. I got a pair of Chucks...

    Alright, thanx guys. I got a pair of Chucks today, and I also ordered a cheap pair of adidas for my olympic lifts. Thanks for the tips and links everyone!
  8. Thread: Shoes?

    by EHSathlete
    Replies
    16
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    849

    Shoes?

    I've been using boots for lifting, but recently I haven't been able to get a good base with any of the boots I have. I borrowed my friend's Adidas weightlifting shoes, and I felt alot more solid. He...
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    WOW. Talk about overcoming your disablities!...

    WOW. Talk about overcoming your disablities! That's impressive!:strong:
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    No, I doubt I squat 500 right now. I work out in...

    No, I doubt I squat 500 right now. I work out in the early morning now for my first class in school. I used to lift right around 11- noon, but now I lift from 7:15-8:30. I weightlifted after school...
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    Need to get back in shape!

    Hi, I haven't been on the forums in a while, I haven't had to much time to get on, with work and sports. But I've also not been able to lift in a while either, which is my problem. I need to gain...
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    good job! Keep working hard.

    good job! Keep working hard.
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    Oh ok, so they can push once they're stronger...

    Oh ok, so they can push once they're stronger then?
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    i thought lats were pulling muscles, IE "lat...

    i thought lats were pulling muscles, IE "lat pulls"
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    dude... thats a national record record in the...

    dude... thats a national record record in the U.S....
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    Acctually if you do one legged squats right they...

    Acctually if you do one legged squats right they work like hellaz.
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    I got another buddy who wants me to post his...

    I got another buddy who wants me to post his stats:

    age: 15 (just turned)
    weight: 140
    bench: 260
    clean: 245
    squat: 425
    dead: 415
    ***All RAW except dead lift, he had wrist wraps like me....
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    thanx dude... but isn't it the same thing as DB...

    thanx dude... but isn't it the same thing as DB bench except one arm at a time? or do you do it differently or something?
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    Stretch you calves. I can't explain how to do it,...

    Stretch you calves. I can't explain how to do it, so look it up, and keep doing sprints, it's good for you.
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    :withstupi Amen to that.

    :withstupi Amen to that.
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