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  1. Firstly you want to start with warmups to...

    Firstly you want to start with warmups to activate your muscles. Your actually stronger after your first set. However your routine goes from there depends on your goals etc... What are your goals?
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    I've seen the 'Pistol' with light weights. Not...

    I've seen the 'Pistol' with light weights. Not sure I'd be comfortable carrying a couple 60 lbs dumbbells while doing this. Of course pressing your own body weight with one leg should be sufficient...
  3. Thread: Tabata

    by jstretch
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    Maybe decrease the weight until you can meet your...

    Maybe decrease the weight until you can meet your rep goal, then work your way up from there?
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    Your left nipple is lower probably because you...

    Your left nipple is lower probably because you constantly put your wallet in your back right pocket. What you need to do is get some duct tape and wrap it around that nipple and then around your neck...
  5. We'll send some thugs from the WBB locker room to...

    We'll send some thugs from the WBB locker room to go ruff them up. They'll understand...oh they'll understand.

    Honestly, since your the youngster, the only persons mind you can really change is...
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    This person had almost identical to my symptoms,...

    This person had almost identical to my symptoms, posting for future ref:
    http://www.extremefitness.com/forum/archive/index.php/t-24673.html
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    Decker, Thanks! I'm not sure I could or would...

    Decker,

    Thanks! I'm not sure I could or would try to top Fitday, but I would do my best on the diet side of things.

    Chris,

    Thanks! Alot of ideas pop into my head. How about a line graph for...
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    You should look 4% skinnier! Of course that 4% is...

    You should look 4% skinnier! Of course that 4% is spread out through your entire body, so I doubt you'll see anything. I can testify that I'm 182 right now, 8 lbs lighter than I was 2 weeks ago, and...
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    Well take alot of people on WBB want to share...

    Well take alot of people on WBB want to share videos/images/routines/stats/diets, and to do so use multiple resources like youtube, flickr, wbb, etc... It seems kinda messy and alot of data ends up...
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    Excel is what I current thumb my diet and routing...

    Excel is what I current thumb my diet and routing numbers into. But its too tedious and not very appealing to the eye. Its adequate for simple tracking, but I'd imagine you'd run into limitations if...
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    want to create software

    I'm a software engineer by day, floundering weight lifter by night. I've looked around at a few diet/workout tracking software products but have never found the complete combination of tracking diet...
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    I read that article but at first it seemed like...

    I read that article but at first it seemed like fracture rather than torn muscle/cartilage. But reading it again it mentions going to low on the dips. I think this is something I probably was guilty...
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    clavicle pain while doing dips

    I'm experiencing discomfort/pain right behind my left clavicle while doing dips. It feels like its towards the middle of the bone and behind it, possible where some neck muscles/ligaments are...
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    Wrap your love handles tightly in saran-wrap...

    Wrap your love handles tightly in saran-wrap whenever eating anything fatty. :zipit:
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    Convetional Cardio = running, swimming, aerobics?...

    Convetional Cardio = running, swimming, aerobics?

    Try: boxing/kickboxing, soccor, martial arts, golf (j/k), basketball, ballet?
  16. Thread: ? about WBB 1

    by jstretch
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    So your first time around you may want to start...

    So your first time around you may want to start alittle light, then next week you'll have a good idea of what your limit is. Then try to increase it alittle every week
  17. Thread: ? about WBB 1

    by jstretch
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    From what I read its as much weight as you can...

    From what I read its as much weight as you can lift (in good form) for 6-8 reps. I dont know about the minimal sets, I'm asking that also in my other newbie post.
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    rep, dismount, and form question (wbb#1)

    1. I just completed my first full WBB#1 week. I feel good after every workout but I still feel like I can do more. Is it bad/good/unecessary to maybe do an extra set per workout?

    2. Whats the best...
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    I think what he's saying is it depends on your...

    I think what he's saying is it depends on your diet.
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    I was under the assumption not to do isolation...

    I was under the assumption not to do isolation twice a week like Sonix, but doing compound for arms twice a week is very effective. I've always done isolation, but I'm doing WBB starting this month...
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