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  1. Raises some interesting questions too about...

    Raises some interesting questions too about muscle growth (it doesn't mention a growth adaptation only a performance increase) ie does the increased work translate in to growth or does the mechanism...
  2. Perhaps my message wasn't clear. I'm not saying...

    Perhaps my message wasn't clear. I'm not saying do HCT-12, I'm not recommending any particular routine. What I'm saying is pick one and stick with it for 6 months.
    You're one proper month in to your...
  3. So you've done hct-12 for just over a month (your...

    So you've done hct-12 for just over a month (your 1st effective program) and your lifts have improved, yet you're unhappy with the lack of visible results?
    The answer isn't in another program it is...
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    No worries, good luck. Tommygunz makes a good...

    No worries, good luck. Tommygunz makes a good point too.
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    From the FAQ

    From the FAQ
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    On that diet he probably didn't for the whole 4...

    On that diet he probably didn't for the whole 4 weeks, which might account for all that 'pure mass'.
  7. JM posted above (mountaindog1).

    JM posted above (mountaindog1).
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    Really great car. Congratulations. Was on my...

    Really great car. Congratulations.

    Was on my list of cars, which also included the m3 (previously had an e46 which was great, but the e92 so fast that by the time you actually get to enjoy the...
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    'Milk was a bad choice'. I prefer water or a...

    'Milk was a bad choice'.

    I prefer water or a juice type drink to quench my thirst if I drink anything. A milky protein would be a bit cloying.
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    Well your actions seem in line with your goals,...

    Well your actions seem in line with your goals, and you're happy with where you're heading, personally I don't see why not. If that 3rd Saturday session starts taking its toll, then either drop it or...
  11. Big fan of mobilitywod too. Helping me avoid a...

    Big fan of mobilitywod too. Helping me avoid a lot of physio bills.
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    Your creatinine levels are up. You're taking...

    Your creatinine levels are up.

    You're taking in extra creatine and peeing out more creatinine.

    Much like drinking more water and peeing more, it's to be expected.

    It is not an indication...
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    Ok, so eating 3500 kcal per day of the same food...

    Ok, so eating 3500 kcal per day of the same food have you lost/been losing any weight?

    Before drastically reducing food intake, are you able to give us a sample of your diet?

    Weight...
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    Quick couple of questions and apologies if my...

    Quick couple of questions and apologies if my reading comprehension is off, but have you actually been diagnosed as diabetic?

    Is dietary advice the only medical intervention?
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    If you're planning to drink like that after every...

    If you're planning to drink like that after every workout, you've bigger problems to worry about than ruining a training session.

    Incidentally, once a week, getting hosed isn't going to negate a...
  16. Thanks chevelle, good find. I get you're point on...

    Thanks chevelle, good find. I get you're point on the food btw.

    Here are some before and after pics approx 12 weeks and 50lbs apart. shows what can be done to the OP.
    ...
  17. I agree with Chris and Behemoth, at 6'2" and...

    I agree with Chris and Behemoth, at 6'2" and 145lbs his main issue is lack of calories.

    He explicitly states he wants to gain but has trouble eating the whole foods to do it, here's a man with the...
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    Correct

    Correct
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    Do you mean you intend to do the 3 sets of 2 at...

    Do you mean you intend to do the 3 sets of 2 at 300 in another session?

    That's not correct.

    I may have misunderstood, but you do the 3 sets of 2 at 300 approx 30seconds after your 300 for 6.
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    Add weight with a dip belt. Up to you whether...

    Add weight with a dip belt.

    Up to you whether you do the same workout or alternate.
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