Search:

Type: Posts; User: Heracles; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    161
    Views
    7,857

    Workout 10/25 Pullups- x8, x9, x8, x6, x5 Lat...

    Workout 10/25

    Pullups- x8, x9, x8, x6, x5
    Lat pulldown- 175x7, x7, x6, 160x8, x6
    Db shoulderpress- 40x12, x12, x12, x10, 50x6
    Cable row- 110x14, x14, x12, x10
    Db curl- 30x8, x8, x7, x6
    Hammer...
  2. Replies
    161
    Views
    7,857

    Workout 10/24 Bench- 135x10, 205x7, 185x8, x6,...

    Workout 10/24

    Bench- 135x10, 205x7, 185x8, x6, 135x10
    Dips- x10, x11, x12, x11
    Incline bench- 40x12, x12, x14, x14
    Shoulderpress- 40x5, x10, x10, x9
  3. Replies
    161
    Views
    7,857

    Workout 10/22 Squat- 135x8, 225x8, x8, x7, x6,...

    Workout 10/22

    Squat- 135x8, 225x8, x8, x7, x6, x5
    Bench- 135x9, 205x7, x4, 225x3, 135x10, 225x3
    Leg press- 405x8, x12, x12, x10
    Pullups- x8, x8, x5
  4. Replies
    161
    Views
    7,857

    Workout 10/19 Bench- 135x12, 205x8, x6, x5,...

    Workout 10/19

    Bench- 135x12, 205x8, x6, x5, 225x2, 135x10
    Lat pull- 175x8, x8, x8, 190x5
    Hanging leg raises- x12, x10, x10, x10
    Incline db press- 45x10, x12, x12, x10
    Cable row- 100x14, x14,...
  5. Replies
    161
    Views
    7,857

    Workout 10/18 Pullups- x8, x8, x7 Squats-...

    Workout 10/18

    Pullups- x8, x8, x7
    Squats- 135x10, 225x8, x8, x8, 245x6, x6
    Db curls- 30x10, x10, x10, x10
    Legpress- 405x13, x13, x14
    Lunges- 60x6, x6, x6

    I think the way im doing my...
  6. Replies
    161
    Views
    7,857

    Workout 10/17 Pullups- x8, x8, x7, x6, x5, x4...

    Workout 10/17

    Pullups- x8, x8, x7, x6, x5, x4
    Db Shoulder press- 40x10, x10, x10, x10
    Latpull- 175x8, x8, x7, x7, 190x4
    Db curls- 30x8, x8, x8, x8
    Cable row- 120x8, x8, x8, x8
  7. Replies
    161
    Views
    7,857

    Workout 10/15 Bench- 135x12, 205x7, x7, 185x7,...

    Workout 10/15

    Bench- 135x12, 205x7, x7, 185x7, 135x11
    Dips- x10, x11, x11, x10, x11
    Db bench- 50x12, x12, x12, x12, 70x6
    Cable tri ext.- 120x12, x12, x10
    db shoulder press- 35x10, x8, x9
    ...
  8. Replies
    161
    Views
    7,857

    Workout 10/11 Squat- 135x10, 225x8, x8, x8,...

    Workout 10/11

    Squat- 135x10, 225x8, x8, x8, x5, 245x3, 225x5
    Pullups- x8, x8, x4
    Leg press- 365x8, x9, x10, x10, 415x6, x7
    Db Shoulderpress- 35x12, x12, x12, 40x9
    Lunges- 60x6, x6, x5
  9. Replies
    161
    Views
    7,857

    10/10 workout Bench- 135x13, 205x7, x5,...

    10/10 workout

    Bench- 135x13, 205x7, x5, 185x7, x4, 155x9
    Dips- x10, x8, x10, x9
    Db bench- 50x10, x10, x10, x10
    Bench dips- x10, x12, x13, x13
    Shoulder db press- 35x8, x9, x9, x8
  10. Replies
    161
    Views
    7,857

    10/9 workout Pullups- x8, x8, x7, x5, x5 Db...

    10/9 workout

    Pullups- x8, x8, x7, x5, x5
    Db shoulderpress- 35x10, x10, x10, x10
    Lat pull- 175x8, x8, x6, x6
    Cable row- 120x8, x8, x10, x10
    Db curls- 25x10, x10, x10, x10

    Been really lazy...
  11. Replies
    161
    Views
    7,857

    Workout 10/2 Bench- 135x12, 205x7, x7, 185x6,...

    Workout 10/2

    Bench- 135x12, 205x7, x7, 185x6, 135x10
    Dips- x10, x10, x10, x10, x8
    seated db shoulder press- 30x10, x6, x7, x7
    Db bench- 50x9, x9, x8, x9

    Been sick and not focused on working...
  12. Replies
    161
    Views
    7,857

    Workout 9/20 Pullups- x9, x8, x8, x6, x7, x4...

    Workout 9/20
    Pullups- x9, x8, x8, x6, x7, x4
    Lat pulldown- 160x8, x8, x8, x8, x8, 175x6
    Db Overhead press- 35x10, x10, x12, 40x9
    Cable row- 120x9, x9, x9

    Trying to adjust how I do lat...
  13. Replies
    161
    Views
    7,857

    9/18 workout Pullups- x9, x8, x8, x9 Squat-...

    9/18 workout
    Pullups- x9, x8, x8, x9
    Squat- 135x10, 225x8, x8, x8, 245x4, x4, 225x5
    Leg press- 365x10, x10, x10, x8
    Lunges- 60x6, x6, x6

    Good workout, harder than it shoulda been. Also, some...
  14. Replies
    161
    Views
    7,857

    9/17 workout Bench- 135x10, 205x7, x7, 185x8,...

    9/17 workout

    Bench- 135x10, 205x7, x7, 185x8, 135x10
    Dips- x10, x10, x11, x10
    Db shoulder- 35x10, x9, x8, x7
    Db bench- 50x12, x12, x12, x12
  15. Replies
    161
    Views
    7,857

    9/13 workout Pullups- x8, x8, x7, x6 Lat...

    9/13 workout

    Pullups- x8, x8, x7, x6
    Lat pulldown- 160x8, 145x10, x10, x10
    Db shoulder press- 35x10, x10, x12, x11
    Db bench- 50x12, x12, x12, x12

    Legs still sore, shoulders felt weird.
  16. Replies
    161
    Views
    7,857

    9/11 workout Pullups- x9, x8, x8, x9 Squats-...

    9/11 workout

    Pullups- x9, x8, x8, x9
    Squats- 135x10, 225x8, x8, 245x5, x5, x4, 225x6
    Leg press- 365x8, x8, x9, x8

    Gym packed, so much rage.
  17. Replies
    161
    Views
    7,857

    9/10 Workout Bench- 135x10, 205x7, x7, x4,...

    9/10 Workout

    Bench- 135x10, 205x7, x7, x4, 135x10
    Dips- x10, x9, x10, x9, x8
    Skullcrushers- 65x10, x9, x9, x9
    db Shoulder press- 40x8, x7, x7, x5
    Hanging leg raise- x10, x8, x8

    Thinking...
  18. Replies
    161
    Views
    7,857

    Workout 9/5 Pullups- x9, x7, x6, x Squat-...

    Workout 9/5

    Pullups- x9, x7, x6, x
    Squat- 135x10, 205x8, 225x7, x8, x7, 255x5
    Latpulldown- 160x8, x8, x8

    Blah. Been getting no sleep. Still adjusting to my new schedule with work and school....
  19. Replies
    161
    Views
    7,857

    8/29 workout Bench- 135x10, 205x7, x7, x5,...

    8/29 workout

    Bench- 135x10, 205x7, x7, x5, 135x11
    Dips- x10, x10, x10, x10
    Db press- 50x10, x10, x10
  20. Replies
    161
    Views
    7,857

    totally slacked off from gym due to starting grad...

    totally slacked off from gym due to starting grad school. Been pretty hectic but planning on coming back with renewed vigor. It helps that ill know my actual schedule pretty soon.

    8/28 workout
    ...
Results 1 to 20 of 154
Page 1 of 8 1 2 3 4