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  1. So as not to start another squats/knees topic,...

    So as not to start another squats/knees topic, let me ask you this.

    I find that on the ascent of the squat my feet tend to flare further outwards than my starting position. I think it's because...
  2. Thanks Lou. I only wish that was the biggest...

    Thanks Lou.

    I only wish that was the biggest mistake I made today!:bash:
  3. Possibly I've misunderstood this concept. I read...

    Possibly I've misunderstood this concept. I read 'tear the bar apart' to mean squeeze the hell out of it, like an explosion of energy when pushing it upwards. Which can obviously be done with a...
  4. I'm very new to lifting, and tried this, with...

    I'm very new to lifting, and tried this, with excellent results. Instantly I'm able to do more reps than ever on the heaviest weight I've tried.

    Is this technique also advised for dumbbell...
  5. Replies
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    So as not to start a new thread about bench...

    So as not to start a new thread about bench pressing and numbers;

    does the weight of the bar get included in my bench press total?

    I'm new to this, and lifting about 100 pounds of weight on a...
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