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  1. Replies
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    Sunday- Dec 22, 2013 Paused Bench 135x8...

    Sunday- Dec 22, 2013

    Paused Bench
    135x8
    185x3
    225x1
    235x6
    235x6
    235x6
  2. Replies
    376
    Views
    18,229

    Friday- December 20, 2013 Sumo Deadlift-...

    Friday- December 20, 2013

    Sumo Deadlift-
    135x8
    225x5
    315x5
    375x1
    425x8 pr

    Conventional DL- 4 inch deficit
  3. Replies
    376
    Views
    18,229

    Sunday- December 15, 2013 Paused Bench- 135x8...

    Sunday- December 15, 2013

    Paused Bench-
    135x8
    225x2
    245x4
    235x5
    225x6
    225x6
    225x5
  4. Replies
    376
    Views
    18,229

    Friday - December 13, 2013 Sumo Deadlifts-...

    Friday - December 13, 2013

    Sumo Deadlifts- deload between reps
    135x5
    225x5
    315x5
    365x1
    415x10 PR

    Conventional
  5. Replies
    376
    Views
    18,229

    Wednesday- December 11, 2013 Front Squats-...

    Wednesday- December 11, 2013

    Front Squats-
    45x12
    135x5
    185x5
    225x3
    265x4 pr belt
    245x5 belt
  6. Replies
    376
    Views
    18,229

    Tuesday- December 10, 2013 Incline Dumbbell...

    Tuesday- December 10, 2013

    Incline Dumbbell press- steep
    60sx12
    95sx7
    95sx7
    95sx5
    95sx5

    Flat DB Press-
  7. Replies
    376
    Views
    18,229

    Monday- December 9, 2013 bw 173 Squats-...

    Monday- December 9, 2013

    bw 173

    Squats-
    135x5
    135x5
    225x5
    225x3
    225x3
  8. Replies
    376
    Views
    18,229

    Sunday- December 8, 2013 Paused Bench- 45x25...

    Sunday- December 8, 2013

    Paused Bench-
    45x25
    135x8
    185x3
    225x2
    250x5 slight assist on 6...was supposed to be 240
    240x6
    240x6
  9. Replies
    376
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    18,229

    Internet issues lately... Monday- ...

    Internet issues lately...


    Monday-

    Squats-
    135x15
    225x8
    275x2
    315x1 belt
  10. Replies
    376
    Views
    18,229

    Monday- November 18, 2013 Squats- 135x15...

    Monday- November 18, 2013

    Squats-
    135x15
    225x5
    275x3
    325x5 pr at bodyweight belt
    325x5 belt
    355x2 belt and wraps (first time ever trying wraps)
  11. Replies
    376
    Views
    18,229

    havnt had internet Wednesday- November 13,...

    havnt had internet

    Wednesday- November 13, 2013

    Front Squats-
    135x8
    185x5
    225x8
    225x6
    225x5
  12. Replies
    376
    Views
    18,229

    Sunday- November 10, 2013 Paused Bench- 45x25...

    Sunday- November 10, 2013

    Paused Bench-
    45x25
    135x10
    225x2
    260x4 pr
    260x3
    260x3
    260x3
  13. Replies
    376
    Views
    18,229

    Tuesday- November 5, 2013 Seated Military-...

    Tuesday- November 5, 2013

    Seated Military-
    45x25
    95x12
    135x2
    165x1
    180x2
    180x1
    160x4
  14. Replies
    376
    Views
    18,229

    Monday- November 4, 2013 Squats- 45x12...

    Monday- November 4, 2013

    Squats-
    45x12
    135x15
    225x5
    275x3 belt
    305x7 belt
    295x7 belt
  15. Replies
    376
    Views
    18,229

    Saturday- November 2, 2013 30 min cardio ...

    Saturday- November 2, 2013

    30 min cardio

    Sunday- November 3, 2013

    Paused Bench-
    45x25
    135x10
    185x3
  16. Replies
    376
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    18,229

    Friday- November 1, 2013 Deadlifts- 135x5, 5...

    Friday- November 1, 2013

    Deadlifts-
    135x5, 5 conv/sumo
    225x3, 3 ""
    315x2, 2 ""
    405x1 conventional..felt like crap
    sumo
    365x2 felt worse
    415x1 hvy
  17. Replies
    376
    Views
    18,229

    Wednesday- October 30, 2013 BW 169 Front...

    Wednesday- October 30, 2013

    BW 169

    Front Squats-
    45x15
    135x5
    185x5
    225x2
    265x3 belt pr
  18. Replies
    376
    Views
    18,229

    Monday- October 28, 2013 bw 169 Squats-...

    Monday- October 28, 2013

    bw 169

    Squats-
    45x15
    135x15
    225x10
    295x8 belt PR for BW i left at least 2 reps in the tank on this as well
    295x6 belt
  19. Replies
    376
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    18,229

    Saturday I weighed in at 164.8 so went to the...

    Saturday I weighed in at 164.8 so went to the buffet lol...woke up 171 for today

    Sunday- October 27, 2013

    Paused Bench- mid finger on ring
    45x20
    135x10
    225x2
    250x5 pr
    250x5
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    3,812
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    199,129

    Pro Journal - Some solid lifting. Your pulling and squatting...

    Some solid lifting. Your pulling and squatting are insane.
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