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  1. 8-9% I'd say. But you need more size all around....

    8-9% I'd say. But you need more size all around. If you can gain 30 pounds and still be in the same bodyfat category......you've done well.
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    There has never been ANYBODY that WBB motivated...

    There has never been ANYBODY that WBB motivated more than you. Goodness, I remember you and Centurian posting some pictures when you had ALOT of work to do. Congrats Rock! You look great and the...
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    I think you are probably right on the mark with...

    I think you are probably right on the mark with your comments.
  4. Thread: New Pics

    by BennettBoy
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    You look damn good Chris. Especially your back. ...

    You look damn good Chris. Especially your back. In the back bouble-bi your lats, shoulders and bis all looked great and well proportioned. I just wished I could see your front. All that hair just...
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    I've been having lower back problems (and still...

    I've been having lower back problems (and still don't know how I injured my lower back) for 6-7 weeks. I can now empathize with folks that have back problems. It is my first real injury or setback...
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    I haven't been around much lately Gal...but you...

    I haven't been around much lately Gal...but you have made some awesome gains. Ya gal is blind. :p

    Nice discipline and you seem to be very motivated. Nice man. :thumbup:
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    Rock....man you got great potential. Stick with...

    Rock....man you got great potential. Stick with the natural plan a little longer. You haven't begun to tap out yet. Nice job man.
  8. Thread: New Pics

    by BennettBoy
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    Kax, damn you man....you never look the same. ...

    Kax, damn you man....you never look the same. :smoke: But I will say you have made some good gains dude. You legs might even be the strong point. Quads anyway. Keep working hard man.
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    Awesome Rock. Absolutely awesome. :bow:

    Awesome Rock. Absolutely awesome. :bow:
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    I've screwed my lower back up somehow ( I think 3...

    I've screwed my lower back up somehow ( I think 3 weeks ago doing squats, deads and leg presses all on leg day...heavy) and I've been slowed alot. It sucks...but as a result I've only been working...
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    Thank you sir. Here is one from front view...

    Thank you sir. Here is one from front view relaxed since I only posted back pics. This is less than 1 month old.
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    I'd say you are probably closer to 7%.

    I'd say you are probably closer to 7%.
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    Just for the hell of it I'll post a different...

    Just for the hell of it I'll post a different back pose.
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    I'd say about what I am currently at 8% or so.

    I'd say about what I am currently at 8% or so.
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    I usually start with neutral grip pullups. 4...

    I usually start with neutral grip pullups. 4 sets or so x 8-10 reps.
    Then move to do wide lats. 3-4 more sets or so in the 120-140 range.
    Then I do 2 rowing movements of any sort. 8 more sets....
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    Looking good cphafner. Very lean indeed.

    Looking good cphafner. Very lean indeed.
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    Well thank you much Reinier. I once considered...

    Well thank you much Reinier. I once considered doing 1-AD but opted to just stay completely natural. I'm too old to worry over it now. :D
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    Totally natural back shot. 5'9" 175

    Totally natural back shot.
    5'9" 175
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    Is anybody still competing this year? :scratch:...

    Is anybody still competing this year? :scratch:

    Sounds like things are really going well for you girlie. Glad to hear it. Keep up the good work.
  20. No clue, but I've been 175 lbs. now for 6 months...

    No clue, but I've been 175 lbs. now for 6 months so whatever I eat daily must be JUST enough to maintain. :)

    I quit counting calories several months back. Just got to be too much for me to...
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