Search:

Type: Posts; User: RossBPUSC; Keyword(s):

Search: Search took 0.00 seconds.

  1. Thanks man glad to be back giving my training and...

    Thanks man glad to be back giving my training and competition full effort again missed it.
  2. Monday Max effort deadlift GPP warm up...

    Monday Max effort deadlift

    GPP warm up
    circuit
    a1. ab pull downs 3x33
    a2. med ball slams 3x5
    a3. stability ball banded sit ups 3x20
    a4. lat pull downs 3x20

    Max effort Vogepole deadlift-...
  3. ME Squat GPP warm ups A1. green band ab pull...

    ME Squat

    GPP warm ups
    A1. green band ab pull downs 5x25
    A2. Rear delt flys 5x25
    A3. Hammer curls 5x25
    A4. Band gm 5x25

    Giant Camberd Bar squats
    135x10
  4. GPP metabolic conditioning 30 min bike 5...

    GPP metabolic conditioning

    30 min bike
    5 rounds
    sled rows 50 yards
    med ball chest pass 5x20
    Sledge hammer tire bashes 5x25
  5. ME Bench press Core Warm up A1. Rope AB pull...

    ME Bench press

    Core Warm up
    A1. Rope AB pull downs 5x50
    A2. Med Ball Press and Throw 5x5
    A3. Sit Ups w bands 5x20
    A4. Plate Front raises 5x10
    A5. Sand bag tricep extension throws 5x5

    Speed...
  6. Day 1 Max effort Deadlift and Back training ...

    Day 1 Max effort Deadlift and Back training

    Core warm up circuit
    A1. Pull Down Abs 5x50
    A2. Med ball triple ext bsh throws 5x5
    A3. Sand Bag Sit ups 5x20
    A4. Face Pulls 5x20

    Sumo deadlift...
  7. # Ross Bowsher Single PLY SPF ILL State meet Log FEB 16

    Hi My name is Ross Bowsher 31, assistant strength coach for football at Purdue University. I coordinate the strength and conditioning for the BIGS (offensive and Defensive line-man)

    I Have...
  8. Moved to log section..sorry

    Moved to log section..sorry
  9. Ross Bowsher Single PLY SPF ILL State meet Log FEB 16

    Moved to Log Section
Results 1 to 9 of 9