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  1. Replies
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    I have once and it was a horrible mistake. I...

    I have once and it was a horrible mistake. I think I used Jacked. Which by itselfs already made me shaky. Together I was ready to go to the hospital. I couldn't even stand.
  2. Will multiplus be back? Or recommend a multivitamin.

    I have noticed it has been off the website for a while now and was wondering if it will be back? If not what multivitamin would y'all recommend? Thanks guys.
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    Multi-plus being reformulated?

    Chris, could you tell me why you decided to change it and what changes you are making to it? The previous version worked great. I'm just curious. Thanks.
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    1,199

    1st and 2nd rib left side. I have been to a...

    1st and 2nd rib left side. I have been to a chiro a few times to get them reset.
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    I tried a few different positions will no good...

    I tried a few different positions will no good outcome. I will try some of those exercises you listed while I heal then look into the other stuff you mentioned. Thanks
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    1,199

    Alternate exercise for squats?

    Well I came to the conclusion that squats tend to knock my ribs out of place. So those are out. What would you recommend to take its place? Thanks
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    Just that its better to get real food for your...

    Just that its better to get real food for your body to digest. Also it stays in your body longer.
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    5,639

    Some days all I have is protein shakes. As long...

    Some days all I have is protein shakes. As long as you get all your macros you should be fine as long as it doesn't upset your stomach. Solid food is a better choice but shakes work.
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    5,639

    http://www.wannabebig.com/supplements/whey-protein...

    http://www.wannabebig.com/supplements/whey-protein-vs-casein-protein-the-battle-continues/. Chris has a no bullshit attitude when making his products. He puts the best in all of his products. No...
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    5,639

    That's where he lost me.

    That's where he lost me.
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    17
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    5,639

    Get rid of the ON whey and GNC multivitamin and...

    Get rid of the ON whey and GNC multivitamin and get Nitrean + and multi-plus from atlarge. Much better products than your using now. I would stop the animal paks altogether. Are you trying to cut or...
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    I was in a similar boat. I had a grade 3 a/c...

    I was in a similar boat. I had a grade 3 a/c seperation. When I got back to lifting I started light as in just the bar. Did all the exercises I did before and found out which exercise/movements I...
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    Worried about the future? I can't think of an...

    Worried about the future? I can't think of an exercise I can't do with my power rack and bench.
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    I use a power rack with upper/lower cable and it...

    I use a power rack with upper/lower cable and it has yet to hold me back.
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    Have you looked into the HCT-12 program? It will...

    Have you looked into the HCT-12 program? It will give you plenty of strength. As for your workout have you thought instead of seated shoulder press do standing and instead of seated rows do bent...
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    693

    What have you done different when this started? ...

    What have you done different when this started? How's your diet look? Getting enough sleep?
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    I think the reason you got more of a pump was it...

    I think the reason you got more of a pump was it was a new exercise. Your body wasn't used to it. But incline, flat, or decline all works the same. The pectoral muscle is one group.
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    When I first started I couldn't go for 5min...

    When I first started I couldn't go for 5min without being out of breath. I want to be able to have great cardio. Ability to run/jog for extended periods without feeling like I'm going to die. Hope...
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    30min of cardio enough?

    Lately I have been doing 30min of cardio Tuesday, Thursday, Saturday. Is this enough to get me back in cardio shape? I'm in a cut right now and don't want to lose any muscle just fat. Is my time...
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    You can do a lot with a bench and dumbbells....

    You can do a lot with a bench and dumbbells. About every exercise you can do with a barbell you can do with dumbbells. Bench press, shoulder press, flys, biceps curls, tricep extensions, calf rasies,...
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