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    Well if you're doing 3 sets of 10 reps, put it...

    Well if you're doing 3 sets of 10 reps, put it simply you're NOT doing HCT-12.
    Remember DOMS isnt actually a sign that you have targeted or worked a muscle.
    Instead focus on getting stronger...
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    http://1.bp.blogspot.com/_7rTVd_NABJY/TT1E_UOEclI/...

    http://1.bp.blogspot.com/_7rTVd_NABJY/TT1E_UOEclI/AAAAAAAAA5Q/NzHNhooZIY4/s1600/Applause.gif
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    Spartian, I'm on my 4th cycle of HCT-12.... so...

    Spartian,

    I'm on my 4th cycle of HCT-12.... so that speaks volumes of how its working for me.
    Since the second cycle I have been throwing in some of the DC training stretches. It certaintly...
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    Similarly, missing a session and not making it up...

    Similarly, missing a session and not making it up won't kill you either.
    Just do whichever one you feel accommodates your schedule better.
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    BB Hip Thrust or Glute Bridge get my vote, I find...

    BB Hip Thrust or Glute Bridge get my vote, I find they work nicely with HCT-12
  6. That's your first problem right there, you need a...

    That's your first problem right there, you need a heavy leg day



    What do you mean by pain? Typically the day after a good leg session you will find you have trouble walking, its all part of the...
  7. Then ask him come showtime.... ...

    Then ask him come showtime....

    http://www.musculardevelopment.com/photos/im5/lee4.jpg
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    Sounds and looks good, let us know how it all goes

    Sounds and looks good, let us know how it all goes
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    Looks good to me, my only comment is whilst...

    Looks good to me, my only comment is whilst Hammer Curls are good for the peak of the bicep I find Barbell Curls are better for overall bicep development. Having said that if you are also hitting the...
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    It isn't necessarily better; the deadlift is a...

    It isn't necessarily better; the deadlift is a complete movement. However, doing both full range Squats and Deadlifts on the same day can be extremely taxing.

    When I do the program (4 day a week...
  11. Thread: Help me out

    by ozmarc
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    1,603

    Free weights would be better IMO than Machines,...

    Free weights would be better IMO than Machines, not only will this teach you the correct movements of the key lifts at lighter weights, if you select the correct exercises you'll get much more bang...
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    Well there's your answer :)

    Well there's your answer :)
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    Stick a dumbbell between your legs to add weight....

    Stick a dumbbell between your legs to add weight.
    If you need to add a substantial amount of weight look into getting a dipbelt.
  14. Thread: Help me out

    by ozmarc
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    Sounds like you're on track with your diet and...

    Sounds like you're on track with your diet and exercise, so as the others as pointed out going backwards on a lift could be due to a number of factors i.e. lack of recovery between sessions, diet,...
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    Cardio is fine, I normally do 1-2 days a week...

    Cardio is fine, I normally do 1-2 days a week (off days) when doing HCT-12
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    Often I start with the bar already resting over a...

    Often I start with the bar already resting over a (flat) bench so I dont waste energy lifting it from the ground. Which could also help in circumstances such as your own.
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    http://www.wannabebig.com/training/complexes-for-f...

    http://www.wannabebig.com/training/complexes-for-fat-loss/
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    Carb Cycling is an approach that has worked well...

    Carb Cycling is an approach that has worked well for me in the past, not sure what level of bodyfat I got down to, but it would have been around 10%, at which I started bulking. However, If i had...
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    BCAAs + Dextrose. Then I chase this up...

    BCAAs + Dextrose. Then I chase this up post-workout with protein + waxymaize/dextrose mix.
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    I'll also add to that that both Diet and Weight...

    I'll also add to that that both Diet and Weight Training are much more important than actual Cardio! Get these two on track first and Cardio will only need to be done as needed if you want to help...
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