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    sodium anyone?

    I'de like to get a little something cleared up. What exactly are the negative effects to having an excess of sodium in your body. Say in one day you had a few french fries and then you went on and...
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    ah, sorry, let me elaborate. They have Stacker...

    ah, sorry, let me elaborate.

    They have Stacker 2 and 3 on sale and the only difference seems to be that Stacker 3 has Chitosin.

    Which one is more effective? Or do they only still market 2...
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    Stacker 2 or 3???

  4. Poll: Quote: "I disagree. I think a lot of people can...

    Quote: "I disagree. I think a lot of people can do it on natural strength and athletic factor. I certainly didn't have a routine or regular workout when I first sat down at did 225 and I know plenty...
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    I've got the same problem. I'm right handed and...

    I've got the same problem. I'm right handed and my left arm is almost half an inch bigger around in the thickest area. Sometimes I do a little extra on my right arm at the gym just to see if it'll...
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    Are you kidding? 225 is great. I'm 5'7" 150lbs...

    Are you kidding? 225 is great. I'm 5'7" 150lbs and I think it'll take me another six months to get to 225. I haven't tried maxing out in a while, but I think that I would be at around 175 max right...
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    hey, hey. he's not short. I think 5' 9" is...

    hey, hey. he's not short. I think 5' 9" is average!!!
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    I'm trying the HIIT thing now as I start my slow...

    I'm trying the HIIT thing now as I start my slow cut. I think that maybe this is the best approach. I guess it covers all the bases.
  9. if he was 3% bodyfat he'd be dead. And judging by...

    if he was 3% bodyfat he'd be dead. And judging by his pic, he doesn't have enough muscle on him to hide his ribs, we'de see them in extreme detail if he was 3%. Heck, we'de see his damn kidneys...
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    So you basically have to lose some muscle mass...

    So you basically have to lose some muscle mass when going on a cut? I have to go on a cut because I can barely fit into my pants anymore. I'm afraid of losing most of my muscle mass that I gained on...
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    burning fat the easiest way...

    I've read, and been told that low intensity aerobic workouts burn fat much more easily and start to burn it earlier than higher intensity aerobic or anaerobic exercise. Higher intensity stuff tends...
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    Thanks, I already do deadlifts at the end of the...

    Thanks, I already do deadlifts at the end of the week and for my back I work with Lat Pulldowns and seated cable rows that seem to work pretty good. I do pullups and chinups occasionally at my home...
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    I usually eat Oeatmeal or eggs for breakfast, and...

    I usually eat Oeatmeal or eggs for breakfast, and lots of it. For my daily protein I eat fish fillets or chicken breasts and for dinner it's usually some form of a combination of some complex carbs...
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    wider back helps with bench???

    I was at the gym last friday working on my chest when one of my buddies told me that to get real good gains on my chest that I had to widen up my back a little. He told me that my chest was already...
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    My chest used to burn for two or three days...

    My chest used to burn for two or three days after, and I mean really bad. I mean my girlfriend would touch my chest ad it would feel like a sharp stab, it was completely sore. I don't get soreness...
  16. bad. Too much saturated fat in so much solid...

    bad.

    Too much saturated fat in so much solid cheese.

    If you really want that extra little bit of protein, get cozy with Tuna cans. A regular sized can has 30 grams of good clean protein and you...
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    Cutting a bulk short.

    Ok, I have a problem. I've been on a bulk for about two months now, gained about 12-15 pounds which I am sure is at least 50% fat. I've been told that when bulking, it's not really possible to gain...
  18. El Pietro, good post. As far as the best...

    El Pietro, good post.

    As far as the best martial arts for a powerlifter, I would have to agree that the grappling arts are the way to go. I have taken BJJ, Judo, and Jeet Kun Do which...
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    I have the same problem except I am 5'7", 20, and...

    I have the same problem except I am 5'7", 20, and weight about 155 now. I started my bulk at around 143 so it's a big weight gain but I feel that most of it is fat since my once prominent abs have...
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    ok guys, thanks! :):):):):):):):):)

    ok guys, thanks!
    :):):):):):):):):)
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