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  1. Replies
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    5,158

    lol i agree

    lol i agree
  2. Thread: Forearms...

    by plumber20
    Replies
    27
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    1,175

    "plumber, that is the worst attempt at the...

    "plumber, that is the worst attempt at the English language I have ever seen."

    lol thats funny

    Ill try every other day. My routine is this ( excluding legs and abes I know its wrong but I...
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    602

    No progress....why ?

    I have been liften for 4 weeks so far very hard. I have been eating very well, chicken, eggs, milk, steak, turkey sandwhiches, protein shakes, everything, eating and sleeping well. Everytime I lift...
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    1,248

    if yo have escolosios dont do it, I have it and...

    if yo have escolosios dont do it, I have it and the longer side of my body got jacked lol while the other side was small, + it gave me back problems
  5. Thread: Forearms...

    by plumber20
    Replies
    27
    Views
    1,175

    Forearms...

    Sorry fi this is a repeat, I searched bt coldnt find the asnwer.

    In yor all opinions, I hear two stories, 1 is the workot the forearms every other day if you want to becase the forearms are a...
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    307

    havent been on in awhile, Did very well today in...

    havent been on in awhile, Did very well today in legs and abs.
    Leg Press : 500lbs x 4
    Trunk twist - 190lbs x 10
    Calf press 290lbs X 15
    Leg curls : 190lbs x 10
    Hamstring curl : 170lbs x 10
    Abe...
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    307

    Today went alrigt. Breakfeast - eggs w/ham...

    Today went alrigt.
    Breakfeast - eggs w/ham orange jiuce and some toast
    Lunch - Hamburger w/ orange soda, protein bar
    Brunch - SMall tuna sub with rootbeer n chips
    Dinner- tyson chicken, and...
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    307

    Today: Felt pretty sick, went to work still, but...

    Today: Felt pretty sick, went to work still, but didnt eat very well. Today wa the day for biceps and back but my muscles are weak and my nutrient in my system are low. Just take today s a rest day,...
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    307

    Today I woke up around 5:45 AM for work. ...

    Today I woke up around 5:45 AM for work.
    Breakfeast : 3 eggs w/ ham cup of orange jiuce Few piece of toast
    Lunch - Large tune sub at subway bag of chips and some rootbeer
    Dinner : 2 protein...
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    19 yrs old Bulkin Journal

    Name is Steven, 19 yr old college student. Doin this journal to keep track of what I eat and lift . My goal is to get ripped and jack before I enter the marines after college. Got 3 yrs to bulk, I...
  11. Thread: Heart issue

    by plumber20
    Replies
    8
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    334

    ..... so it is possible to attain the same...

    ..... so it is possible to attain the same results by lifting ALOT of reps with low weight comapred to liften low reps with lots of wieght
  12. Thread: Heart issue

    by plumber20
    Replies
    8
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    334

    I hear ya guys, thanks for the info. Well I am...

    I hear ya guys, thanks for the info.
    Well I am taken this very seiruosly, I am eatin very well, I just hope liften low wieghts but hgiher reps will give me the gains as if I went lot of wieght...
  13. Thread: Heart issue

    by plumber20
    Replies
    8
    Views
    334

    Heart issue

    I have a rare case where there is a hole in my heart and lifting heavy will only increase the size of that hole. Basically m docotr doesnt want me to do that last rep where you put 110% effort into...
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