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  1. This is what i want to do every day Burn fat is...

    This is what i want to do every day Burn fat is the main goal. Strength and muscle gain would be nice to have. Here I go! ....:clap::clap::clap:
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    maybe you can do both speed work or rep work its...

    maybe you can do both speed work or rep work its about how you manage your time and your body condition.
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