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    635

    Barbell Rows 10x8x95 Didn't really get a...

    Barbell Rows
    10x8x95

    Didn't really get a pump anywhere from these. 1 minute rest, I needed to concentrate on pulling shoulder blades together

    Rolling Tricep Extensions
    20x5xBar

    Good...
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    635

    RE Bench Day Bench 5x1x123 4x1x154 3x1x185...

    RE Bench Day
    Bench
    5x1x123
    4x1x154
    3x1x185
    2x1x231
    1x1x262
    10x1x225
    4x1x225
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    635

    I'm NOT a Square, I'm a CUBE

    My name is Ryan Pelletier, and I live in Alberta, Canada and compete in the CPU (Canadian IPF affalite). I did my first meet in July where I went 9/9 for 172.5kg/120kg/190kg for a 482.5kg total. I...
  4. Good progress so far! I was looking back in your...

    Good progress so far! I was looking back in your log and on some of the speed days you do a 3x3 workout and others you do the traditional 8x3 is there a reason for this? also on your rep days you do...
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