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    7/31 Half hour of stretching 8/1 2 mile...

    7/31

    Half hour of stretching

    8/1

    2 mile run - 17:00
    Pushups - 4x15
    Situps - 4x20
    Pullups - 3x3
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    2,556

    Thanks Coke. My back having muscle spasms and...

    Thanks Coke. My back having muscle spasms and flexibility issues has been an ongoing issue for the last almost year. I'm going to make some drastic changes to my workout for the next several...
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    91
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    2,556

    7/24 Deadlift 135x5 135x5 175x3 215x5...

    7/24

    Deadlift

    135x5
    135x5
    175x3
    215x5
    245x3
    275x1
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    91
    Views
    2,556

    7/17 Squats 115x5 135x5 165x3 195x3...

    7/17

    Squats

    115x5
    135x5
    165x3
    195x3
    225x3
    245x3 -- PR
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    91
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    2,556

    7/26 Bench Press 105x5 125x5 155x3 175x3...

    7/26

    Bench Press

    105x5
    125x5
    155x3
    175x3
    205x3
    225x3 -- PR
  6. Replies
    91
    Views
    2,556

    7/16 Overhead Press 75x5 95x5 115x3...

    7/16

    Overhead Press

    75x5
    95x5
    115x3
    135x3
    155x2
    135x2
  7. Replies
    91
    Views
    2,556

    7/12 Bench Press 105x5 125x5 155x3 165x5...

    7/12

    Bench Press
    105x5
    125x5
    155x3
    165x5
    185x5
    215x4
  8. Replies
    91
    Views
    2,556

    Deadlift 135x5 145x5 175x3 185x5 215x5...

    Deadlift

    135x5
    145x5
    175x3
    185x5
    215x5
    245x5

    Squats
  9. Replies
    91
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    2,556

    Started the 5/3/1 BBB 3 month challenge today. ...

    Started the 5/3/1 BBB 3 month challenge today. Found another level of intensity in my workout today. Pumped

    Overhead press

    75x5
    95x5
    115x3
    125x5
    145x5
    165x5
  10. Replies
    91
    Views
    2,556

    7/5 Bench press 95x5 125x5 145x5 Squats

    7/5

    Bench press

    95x5
    125x5
    145x5

    Squats
  11. Replies
    91
    Views
    2,556

    6/3 Deadlift 135x5 135x5 165x5 Glute...

    6/3

    Deadlift

    135x5
    135x5
    165x5

    Glute Ham Raises - 4 X 10
  12. Replies
    13,952
    Views
    583,344

    Sick rows!!

    Sick rows!!
  13. Replies
    91
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    2,556

    Thanks sir! Found out a fire department I...

    Thanks sir!

    Found out a fire department I interviewed for a few months back got some more funding to hire 9 more firefighters. I suck at being patient, I just keep checking my email every hour....
  14. Replies
    91
    Views
    2,556

    6/28 Squats 115x5 135x5 165x3 205x5 235x3...

    6/28

    Squats
    115x5
    135x5
    165x3
    205x5
    235x3
    255x1 PR
  15. Replies
    91
    Views
    2,556

    6/27 Bench Press 95x5 125x5 145x3 185x5...

    6/27

    Bench Press

    95x5
    125x5
    145x3
    185x5
    205x3
    235x1 PR
  16. Replies
    91
    Views
    2,556

    6/26 Deadlifts 135x5 135x5 165x3 205x5...

    6/26

    Deadlifts

    135x5
    135x5
    165x3
    205x5
    235x3
    265x1
  17. Replies
    91
    Views
    2,556

    6/25 Overhead press 75x5 95x5 105x3...

    6/25

    Overhead press

    75x5
    95x5
    105x3
    135x5
    155x3
    165x5
  18. Replies
    91
    Views
    2,556

    6/21 Squats 115x5 135x5 165x3 195x3...

    6/21

    Squats

    115x5
    135x5
    165x3
    195x3
    215x3
    245x3
  19. Replies
    91
    Views
    2,556

    Stepped on the scale yesterday. Hitting 217 @...

    Stepped on the scale yesterday. Hitting 217 @ 23% BF according to my cheapy scale. I've been eating everything in sight the past few weeks. I'm going to cut out some of the garbage sugar I've been...
  20. Replies
    91
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    2,556

    Thanks Coke. I've been kind of slacking with my...

    Thanks Coke. I've been kind of slacking with my running, but I feel okay about it. I'm not getting too fat and I've been feeling like I've been getting some nice growth with my lifting. Stretching...
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