The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Poll: I hope the juniors on your football team are...

    I hope the juniors on your football team are stronger than that.
  2. We do 1 set of 5 with moderate weight then 2...

    We do 1 set of 5 with moderate weight
    then 2 sets of 5 at decently heavy weight
    Last we have 2 sets of 4 at really heavy weight (for me at least) I did some math and it is 85% of our max

    I can...
  3. I already said that I stopped skipping reps. I...

    I already said that I stopped skipping reps. I will try to eat more.
  4. Loss in strength...How do I get it back the fastest?

    I am currently playing highschool football and doing the summer workouts with the team. All of our workouts are based off of our 1 rep maxes that we did in late april or early may. Since then I...
  5. I would say that is pretty good for only lifting...

    I would say that is pretty good for only lifting for about a year. If I were you I would try and workout with your school football team. They will help take you in the right direction as far as...
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    Poll: On my football team there are around 10-15 people...

    On my football team there are around 10-15 people that bench 225+. It isn't uncommon at all for a highschool football player/athlete to bench 225. However, we have some amazing facilities and...
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    315 pound bench by the end of summer. I'm not too...

    315 pound bench by the end of summer. I'm not too far away and I have always wanted to bench with 3 plates on each side.
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    ok, thanks Yes I understand this and have...

    ok, thanks



    Yes I understand this and have thought about it for quite a while. I am a linebacker and If I really wanted to get bigger, then I could play somewhere. However, If I don't get much...
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    After I posted this I forgot to check back on it...

    After I posted this I forgot to check back on it until I came across it. Anyway, I am not saying that I am bigger and stronger than anyone of you guys on here. My opinion of being too big is probably...
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