The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I would say either WSB or 5/3/1

    I would say either WSB or 5/3/1
  2. No input?

    No input?
  3. Replies
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    935

    When I got mine done my guy said to take a couple...

    When I got mine done my guy said to take a couple of days off, he described it as an open wound, which technically it is and sweat and such shouldn't get in it. It depends also on size and placement.
  4. How would one incorporate this into the "Baby Got...

    How would one incorporate this into the "Baby Got Back" Routine?

    My guess would be the Dumbbell Rows on Day one and Pull-Ups/Chins on Day 3? But as the Primary Lift or Secondary? I.E.- DB Rows...
  5. ^This ...and definitely This^

    ^This



    ...and definitely This^
  6. Replies
    2
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    415

    How much are they? If they are expensive just buy...

    How much are they? If they are expensive just buy the mini and work between the two. I have a full set of bands and short bands so I can continue to change my routine. I probably spent around $200...
  7. That is all sorts of BEAST!

    That is all sorts of BEAST!
  8. Replies
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    953

    To my understanding YOu should spread your Max...

    To my understanding YOu should spread your Max and Speed Days. When I was following a WSB routine my week would be:
    Sunday Max Squat/DL
    Monday Dynamic Press
    Wednesday Dynamic Squat
    Friday Max...
  9. Replies
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    1,203

    531 - Bench Press 11/19/10 11/19/10: 531 -...

    531 - Bench Press 11/19/10
    11/19/10:
    531 - Periodzation Bible
    Week 1 Cycle 3

    A)Bench Press:
    Warm-Up: Jump Rope between sets
    45x6 Wide x6 Standard x6 Close / 45x8 / 95x6 x2 / 115x5

    Work...
  10. Replies
    4
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    1,203

    531 - Deadlift 11/17/10 11/17/10: 531 -...

    531 - Deadlift 11/17/10
    11/17/10:
    531 - Periodzation Bible
    Week 1 Cycle 3

    A) Deadlift:
    Warm Up: Jumping Rope between sets
    95x8 SLDL / 135x5 / 135x5 / 135x5 / 185x5

    Work Sets:
  11. Replies
    4
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    1,203

    531 - Overhead Press 11/15/10

    11/15/10:
    531 - Periodzation Bible
    Week 1 Cycle 3

    A)Overhead Press:
    Warm Up: Jump Rope between sets
    45x10 / 45x10 / 65x6 / 65x6

    Work Sets:
    65% - 85x5
  12. Replies
    4
    Views
    1,203

    11/12/10 : 5/3/1 - Boring But Big Week 4 Cycle...

    11/12/10 :
    5/3/1 - Boring But Big
    Week 4 Cycle 1 - Deload

    A) Bench Press:
    Warm-Up: Jump Rope between sets
    45x10
    45x10
    45x10 -Mini Bands
    95x10 -Mini Bands
  13. Replies
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    4,538

    Or a homemade hill? J/K I feel your pain...

    Or a homemade hill? J/K

    I feel your pain living in FL, fortunately I'm near the beach and ride my bike & jog over the bridges of the inter coastal. What part of FL are you in?
  14. Replies
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    1,203

    Zak's 5/3/1 Log

    Hey all, I'm pretty new to this forum but have already found TONS of great info.

    I recently purchased the 5/3/1 e-book and I am about to start my Third Cycle. My first cycle was with Tate's...
  15. Replies
    6
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    575

    It is always ok to do Cardio as long as you're...

    It is always ok to do Cardio as long as you're getting enough rest and recovering. Abs CAN be over trained and couple times a week wouldn't hurt since they are already being used to some extent in...
  16. Replies
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    1,000

    Try Wendler's 531 Program and work backward from...

    Try Wendler's 531 Program and work backward from your goal.

    IE: Squat 405 1RM work it backwards 12 months by the 10lbs the book recommends Start in January with a 1RM of 285, Feb 295, March 305...
  17. Replies
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    766

    1) Quote from the 100% worth it e-book "Iím often...

    1) Quote from the 100% worth it e-book "Iím often asked if the dumbbell bench can be used as a core exercise (to replace barbell benching or military), and the answer is no. If you want to know why,...
  18. Great for the Elite and Drugged. Worthless for...

    Great for the Elite and Drugged. Worthless for the rest.
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