The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. What are the exercises which activate the most muscles?

    We know Squats, DLs, and Cleans, but what else?

    Help me out, I really enjoy lifts where its a group of muscles im focusing on, but i'm working other muscles.

    For instance - Bench Press vs BB...
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    wow, i was such a dork 5 years ago

    wow, i was such a dork 5 years ago
  3. brucitis or something...take some...

    brucitis or something...take some ibprofin...swelling of the tendons when it rubs the wrong way
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    Basic Salmon

    A great healthy source of protein and fats, i get mine from costco (sam's club) frozen and in individual baggies. every day before i go to work (and im plannin on salmon that night) i take out a 5-6...
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    Adding Pull-ups to Bill Starr's 5x5

    Any advice on which day I should add them in, or if I shouldn't add them in?

    I was thinking maybe on Fridays


    Mondays-
    5x5: squat, bench, row
    3x12: Hypers and Weighted Sit-ups

    Wed-
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    Yoplait Lite

    I started having them thinking they were healthy because of the zero fat and high protein, but I've noticed the 14g of sugar. Is this the type of added sugar that would trigger the release of...
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    i dont use fitday, but i eat very well, only good...

    i dont use fitday, but i eat very well, only good carbs, lots of fiber, all sorts of protein and good fats...and it doesnt seem like alot...haha.

    I was hoping to get more of what a good cutting...
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    Need help with a cutting routine

    I'd put myself as an intermediate weightlifter...right now I'm just under 180 ~ 17% bf 5'9''. Over the summer I went from 205 to 180, but i've been stuck here for about a few months.

    My diet is...
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    its just a cramp, i used to get them when doing...

    its just a cramp, i used to get them when doing dips, you should try drinking more water through the day before your workout
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    Back Help: I cant do pull ups

    I can do 1, maybe 2 underhand pullups, but what I really want to do is be able to do an overhand, wider grip pull up.

    The Pull up assist machines in my gym are really terrible.

    Would doing...
  11. Thread: I'm Fat

    by uzair rocks
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    I'm Fat

    I have a gut, its inherited, i ate alot of carbs, and im an athlete, so i dont really diet during season...But season is just about over.

    I need to lose it. I would rather do fat loss than build...
  12. The worst is when you cant get up after taking a...

    The worst is when you cant get up after taking a ****
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    thank you so much, what i needed to know

    thank you so much, what i needed to know
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    anyone who knows about lacrosse, def squat most...

    anyone who knows about lacrosse, def squat most important, but would clean or bench be next in order of importance?
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    well i figure if my 1 rm is higher, it means im...

    well i figure if my 1 rm is higher, it means im stronger....yes?
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    feedback on routine i found

    Can anyone let me know if this is a good routine for an athlete, I'm really considering doing it, i just wanna make sure its not a load of crap








    Constructing a Strength and...
  17. thanks yo

    thanks yo
  18. where can i find the West Side training stuff?

    anyone have a link to this routine?
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    exactly

    exactly
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    yea, lookin at it...it doesnt seem too...

    yea, lookin at it...it doesnt seem too great...not really quite possible
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