The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Opps, sorry, I guess I forgot to mention I read...

    Opps, sorry, I guess I forgot to mention I read what you posted and took your advice, and abs took me 30 minutes after I took the advice. Chest, tris and bis took me 50 minutes. Big improvement for...
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    Also: What is this thing they call resistance...

    Also: What is this thing they call resistance training?
  3. Replies
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    I tried hard today, I was doing abs, I took like...

    I tried hard today, I was doing abs, I took like 30 minutes, I also added a few because the WBB routine seems to lack proper abdonminal exercises. 30 minutes for abs is alright, right?
  4. Replies
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    Cardio + weight training = ?

    Hello all.
    I've recently been going on a reading spree and printing a bunch of WBB articles, and after reading "how to outsmart your fat cells" part 1 & 2, and "Want to get big?" (Not sure about...
  5. Replies
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    Am I doing something wrong?

    When I go to the gym to perform the #1 WBB routine, I never take more than 40 minutes. Am I doing something wrong? I wss in the gym for 25 minutes today :/ and I had time to do my chest and my back...
  6. Re: I need a work out routine, care to help me out?

    Good to see a fellow teen wanting to improve their body!
    You should do some browsing before going to the gym however, here are a few articles that helped me how when I was trying to find out a bit...
  7. Replies
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    Rate my diet!

    Right, So I did some searching and composed a possible diet plan for myself. If anyone could suggest things or tell me what to cut it would be greatly appreciated! Thanks ^_^


    Meal 1
    2 eggs
    1...
  8. Just to clarify a few things for future...

    Just to clarify a few things for future refference, the reason my username is so...well, poorly chosen was because when I first came here I knew nothing about weight lifting, and I though to...
  9. My first day at the gym...oooh I'm in pain!

    Alright, I'm finally posting again, sorry for the long delay, I had some personal problems to deal with before I could start my physical conditionment, but now I've solved those problems, and finally...
  10. Replies
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    783

    I didn't know the diet took such an important...

    I didn't know the diet took such an important role!
    I'm going to go look into it, and I'll post my diet and/or journal here.

    Thanks guys, you've been really helpful!
  11. Replies
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    Does the WBB routine really work?

    I was just wondering, because the number of reps and the number of exercises make it look kind of small.

    I was just wondering If you can achieve a heavy build with it, I've got some information...
  12. Replies
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    I know, I just meant it ressembled it in the rest...

    I know, I just meant it ressembled it in the rest plan,
    Before I used to do that every night before I read that you have to let your body rest.

    Anyways, My goals are basically to be built, but...
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    Is this to much rest?

    My routine basically consists of the WBB routines, but provided i only have access to dumbells.

    Okay here goes:

    Day 1: Chest
    Bench Press 19x2
    Fly 19x2
    Pullover 19x2
    Incline shoulder raise...
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