The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Going heavy is the only thing that works for me. ...

    Going heavy is the only thing that works for me. When I first started i could barely do 135 now I warm up with 225 for 12 reps.
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    Thanks but it's been a long road - years of slow...

    Thanks but it's been a long road - years of slow consistent gains.
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    Last

    before - after
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    few more

    few more......
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    Been a while

    It's been a while since I posted but this is just a quick update. When I first started on this site I was around 130 - up from the 120 I started from. Today I'm about 170-175 and a different person...
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    don't laugh

    Here are a couple old shots from last year -
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    thanks man but you're lookin' pretty big man...

    thanks man but you're lookin' pretty big man great progress after a year
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    i've been pretty good to my body - never really...

    i've been pretty good to my body - never really over worked it - i am an in and out guy after about and hour - hour and a half max i'm drained and out the door. i try to pack in as much intensity...
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    First real general post

    Hey this is my first real post - this is a cool site and I took some sh**(which i should have) for not doin' my part and posting. I just wanted to know what got you guys liftin'. I was just one of...
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    thanks man

    thanks man
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    hey i understand smalls has a point i will post...

    hey i understand smalls has a point i will post on other people thread i've only been doin' this for about two years just don't feel good about giving advice about routines to other people when i...
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    thanks that's a cool site

    thanks that's a cool site
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    Thanks man as far the arms - they come pretty...

    Thanks man as far the arms - they come pretty naturally man - i don't do much for them. as far as the deadlifts - i use to but i have been slackin' off and working on the lats.
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    thanks - i'm 5'10" - around 180

    thanks - i'm 5'10" - around 180
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    Thanks man here are a few back pics from a few...

    Thanks man here are a few back pics from a few months ago - a few are a little dark.
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    thanks for the suggestions but what are RDLs -...

    thanks for the suggestions but what are RDLs - GHR's etc.
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    thanks for the advice man - what do you do for...

    thanks for the advice man - what do you do for your hamstrings man?
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    thanks man

    thanks man
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    sorry man i don't have one on this site but i...

    sorry man i don't have one on this site but i keep one in a notebook
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    thanks - but a can barely walk after leg day

    thanks - but a can barely walk after leg day
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