The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks for that off Road, will keep you posted...

    Thanks for that off Road, will keep you posted ....
  2. Replies
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    Not sure why so low on the cals but that is my...

    Not sure why so low on the cals but that is my maintenance always had fast metabolism though...im sure the number are right because ive been battling lately with trying to keep some size and the...
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    Just thought of another question as well please...

    Just thought of another question as well please guys ....in the hip dominant section it mentions deadlifts...are these straight leg deadlifts....sori if seems a daft question.
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    HCT-12 Advice please

    Hi guys

    Been away for a while but back now and interested in the stuff I have read on HCT 12 routines, I have kind of been drifting from one type of routine to another over the last few months....
  5. Thread: Hct-12

    by wanagetstrong
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    Thanks Daniel

    Thanks Daniel
  6. Thread: Hct-12

    by wanagetstrong
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    930

    Hct-12

    Hi guys
    Been away , did the the HCT-12 Programme get launched or did I miss it ?
  7. Replies
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    Are you playing Union or Rugby league ? the...

    Are you playing Union or Rugby league ? the latter is the real game by the way lol...I maybe no bodybuilder but know about rugby league I played from 13 to mid thirties amature but hey I love the...
  8. Replies
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    And if you insist on that patronising way of...

    And if you insist on that patronising way of treating people like ****,you too will hear about it.
  9. lol thanks

    lol thanks
  10. Thanks for the reply ...that makes sense but I...

    Thanks for the reply ...that makes sense but I guess it will feel like I have been eating for the best part of 24 hours lol
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    Thought I had covered the disclaimer bit with the...

    Thought I had covered the disclaimer bit with the above guys, obviously not and I don't have a clue if that format will work but it was given to me as something to build on and try and keep my diet...
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    Whoa there !! that information was passed to me...

    Whoa there !! that information was passed to me from someone on here who I must say seems to have some credibilty given the background of the person passing it...but seeing as you make the point why...
  13. Whats the best way to play this guys ?

    My dilema guys is that I work a 12 hr days and nights pattern.....tomoro I start a 4 nightshift cycle and start at 1900 and finish at 0700....

    My diet is something along these lines Sample Menu ...
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    Some ideas passed to me .....so over to you....Im...

    Some ideas passed to me .....so over to you....Im no expert but told these are basic ideas to look at ...obviously depending on the individuals goals as to being useful or not


    Sample Menu #1...
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    http://startingstrength.wikia.com/index.php?title=...

    http://startingstrength.wikia.com/index.php?title=Special:Outbound&f=Starting_Strength_Wiki&u=http%3A%2F%2Fwww.scribd.com%2Fdoc%2F3382978%2FStarting-Strength-Logbook-Calculator


    try the link...
  16. Can't wait to see the feedback.......hopefuly...

    Can't wait to see the feedback.......hopefuly maybe try it when I have got some SS time under my belt...or would it be suitable to jump on it asap.........And its free!!!!!!! ....come on guys now...
  17. Thanks for your views guys it is appreciated ......

    Thanks for your views guys it is appreciated ...

    Some of the options above instead of GOMAD are pretty hardcore lol how does someone get a gallon of eggnog down the pie hole...

    seriously though...
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    SS and CARDIO

    Hi guys

    I am on the SS three day week program. I have a 10 K charity run to do in July and wondered what effects doing cardio (treadmill) twice a week 30-50 mins on my non weights days would have...
  19. Thanks for the reply ..the guru seemed to be...

    Thanks for the reply ..the guru seemed to be saying that "yes you will get stronger but the rate of growth (mass) will be very slow and not noticable for a long time"....But having said that I came...
  20. I had a similar issue with this and the way I now...

    I had a similar issue with this and the way I now do it is I put all the ingredients in one container (dry) then at the end of my workout I put the water in my shaker (the type with a mixing type lid...
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