The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    ok so how does this look? UPPER BODY: DB...

    ok so how does this look?


    UPPER BODY:
    DB bench press : 5 sets / 5-12 reps
    chin ups : 3 sets / 6-12 reps
    T-bar rows : 3 sets / 6-12 reps
    DB shoulder press : 3 sets / 5-10 reps
    BB lateral...
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    I do 4 sets of DB press and the 2 for flyes to...

    I do 4 sets of DB press and the 2 for flyes to get enough volume for the chest (30 - 60 reps per workout), so I do more Db press than squats because if I did 4 sets of squats and those 3 sets of leg...
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    Critique my uppwer/lower split

    I have been doing a regular 5 day split for about an year and a half but lately I have been reading about the upper/lower split and how it is so much better for naturals. So after doing a little...
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