The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Why not look at the Wannabebig training articles....

    Why not look at the Wannabebig training articles. Might I suggest "Baby Got Back" by Marianne (Built). She's my idol:strong: .
  2. Replies
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    A bit slow this a.m.....First cup of coffee:D

    A bit slow this a.m.....First cup of coffee:D
  3. Replies
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    Usually 20-25:p

    Usually 20-25:p
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    Bw: 103 Bench Wt: 135 X 8 Sets: 3

    Bw: 103
    Bench Wt: 135 X 8
    Sets: 3
  5. Greek yogurt

    Trader Joe's carries Fage yogurt. They also carry a greek yogurt with their label. It is cheaper than Fage and is exactly the same as Fage in comparison:thumbup:
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    Here's some ideas:...

    Here's some ideas:
    http://www.quakeroatmeal.com/qo_quakerKitchen/recipes/index.cfm
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    Just wanted to stop in and introduce myself as I...

    Just wanted to stop in and introduce myself as I am new around here. Before I officially joined I was a lurker:hide:. Seeing your avatar and reading your BGB article really inspired me to revamp my...
  8. Replies
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    Just wanted to drop in to say "Hi":hello:. Yes,...

    Just wanted to drop in to say "Hi":hello:. Yes, Ima newb. I wish you luck in your future show. Keep on, keepin' on!:)
  9. Stawberry whey shake made soymilk (a bit lactose...

    Stawberry whey shake made soymilk (a bit lactose intolerant), 1 tbsp white chocolate sf ff jello pudding, frozen crushed ice, 4 frozen stawberries, a bit of stevia blended with hand blender so it...
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    Thanks Anthony;) , I"ll keep track and time will...

    Thanks Anthony;) , I"ll keep track and time will tell.
  11. Replies
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    Yes, I looove almonds and walnuts. I do take in...

    Yes, I looove almonds and walnuts. I do take in daily fish oil too. I just was unsure of the amount of fats my body needed. I'll have no problem upping the fats:strong::D.
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    1.5 hours because I have a workout partner and...

    1.5 hours because I have a workout partner and sometimes we have to change out the weight, which sometimes is a pain in the @**. She's 61(strong!) and has been working out for 15 years or so. She's a...
  13. Replies
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    djreef, manowar669 and ddegroff, thanks for the...

    djreef, manowar669 and ddegroff, thanks for the input:thumbup:. I think I will go with 1 scoop whey and 1 scoop Gatorade and adjust from there. I sure hope it keeps me out the bonk zone!
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    I will try to answer all your questions: Post...

    I will try to answer all your questions:

    Post w/o I have been taking in taking in a complex carb & protein. Yes, I am changing this to dextrose and whey and then I will have a protein, complex...
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    Question on my pre-w/o nutrition

    Okay, I have read the stickie regarding pre & post nutrition. This might seem redundant, but I have a question still:help:. I usually have 1/3 oatmeal with 1 scoop protein, 2 tbsp soymilk, 1/2 tbsp...
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    Getfit, Do you squat with a spotter? Just...

    Getfit,
    Do you squat with a spotter? Just curious because that is SOME weight! I know it's a mental reassurance when I have my partner with me. I tend to hold back a bit when it's just me. Sometimes...
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    I was snoopin' through your journal and almost...

    I was snoopin' through your journal and almost choked on my oatmeal :omg: reading some of the weight you're throwing down:strong:. WOW!! This is the motivation I will be thinking of, as it's my leg...
  18. I'm a newb :hello: and saw this post and I've got...

    I'm a newb :hello: and saw this post and I've got a recipe for you:

    3/4 Oat flour (grind up oats in processor if not on hand)
    1 1/2 cup Oats
    1/2 cup applesauce (If you like your cookies moist &...
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