The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Natetaco; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.11 seconds.

  1. Replies
    119
    Views
    5,652

    New routine, new diet, new everything Monday...

    New routine, new diet, new everything

    Monday Chest/Bi's

    Flat Bench
    w/u
    205x4
    205x2x3

    Will work up to 5x5
  2. Replies
    119
    Views
    5,652

    New routine... Havent been lifting as much but...

    New routine...

    Havent been lifting as much but I really want to stay committed to a m/w/f routine. I made this one up off the top of my head at the gym

    Monday

    DB Bench
    90x3x5

    Neutral...
  3. Replies
    119
    Views
    5,652

    Been awhile since I have posted(shame on me), but...

    Been awhile since I have posted(shame on me), but I have still been lifting semi-regularly. Heres the latest workout

    Squats switched here to ATG(as in, where my hamstrings touch my calves.
    135x5...
  4. Replies
    3,080
    Views
    131,032

    Nice bench PR! It feels good to get two plates...

    Nice bench PR! It feels good to get two plates doesnt it? Good job:strong:
  5. Replies
    119
    Views
    5,652

    Thanks GazzyG! Good to see you here again. Nice...

    Thanks GazzyG! Good to see you here again. Nice deadlift PR yourself man.

    Today's workout

    Incline BB Bench
    135x5
    205x3x5

    sweet!
  6. Replies
    119
    Views
    5,652

    Incline BB Bench 135x5 205x5 205x4 205x3 ...

    Incline BB Bench
    135x5
    205x5
    205x4
    205x3

    felt weaker today

    Neutral Grip Chins
    bwx11
  7. Replies
    119
    Views
    5,652

    Finally got a weekend workout in. Flat Bench...

    Finally got a weekend workout in.

    Flat Bench
    135x5
    185x5
    225x5
    225x3x3

    Alright!
  8. Replies
    119
    Views
    5,652

    Finally managed to post this *Latest two...

    Finally managed to post this

    *Latest two workouts*

    Incline BB Bench
    135x5
    205x2x5
    205x3

    getting there.
  9. Replies
    119
    Views
    5,652

    Incline BB Bench 135x5 205x5 205x3 no...

    Incline BB Bench
    135x5
    205x5
    205x3

    no spotter. Decided not to risk it. Felt weaker here this week though


    Neutral Grip Chins
    bwx10
  10. Replies
    119
    Views
    5,652

    Natetaco Incline BB Bench 135x5 200x3x5 ...

    Natetaco

    Incline BB Bench
    135x5
    200x3x5


    Neutral Grip Chins
    bwx11
    bwx6
  11. Replies
    119
    Views
    5,652

    GazzyG- Thanks for the support! Have been...

    GazzyG- Thanks for the support!

    Have been missing a lot of journal entries recently, but I am still lifting 3x a week. Here's what I did today.

    Upper

    Incline Bench
    195x3x5

    Neutral chins
  12. Replies
    119
    Views
    5,652

    Missed a lot of entries, but have been working...

    Missed a lot of entries, but have been working out. Here are the latest two

    Monday(chest n back)

    Incline Bench 30 degree incline
    190x3x5

    Neutral Chins
    bwx9
    bwx5
  13. Replies
    119
    Views
    5,652

    Squats 135x5 225x5 305x3x5 solid. ...

    Squats
    135x5
    225x5
    305x3x5

    solid.


    Front Squats
    195x3x6
  14. Replies
    119
    Views
    5,652

    Incline Bench 135x5 185x3x5 Neutral Chins...

    Incline Bench
    135x5
    185x3x5


    Neutral Chins
    bwx8
    bwx5
    bwx4
  15. Replies
    3,539
    Views
    141,235

    Bako- You are putting up some pretty solid...

    Bako-

    You are putting up some pretty solid numbers on pull ups. I am having a real hard time progressing with them, especially the neutral grip variation. What have you done to get good at these?...
  16. Replies
    119
    Views
    5,652

    Thanks Bako lifter. Good to see you are still on...

    Thanks Bako lifter. Good to see you are still on the forums all these years later.

    Incline Bench
    135x5
    185x5
    185x4
    185x3

    Was still sore from sundays workout.,,, Might not have had enough...
  17. Replies
    119
    Views
    5,652

    Finally got a weekend workout in. Flat Bench...

    Finally got a weekend workout in.

    Flat Bench
    135x3
    185x3
    210x5x3

    Neutral Chins
    bwx9
    bwx8
  18. Replies
    119
    Views
    5,652

    Thurs(last week) Squats 135x5 225x5 295x3x5...

    Thurs(last week)

    Squats
    135x5
    225x5
    295x3x5

    solid.
  19. Replies
    119
    Views
    5,652

    Natetaco Incline BB Bench 135x5 ...

    Natetaco

    Incline BB Bench
    135x5
    195x4
    185x2x5
    185x3

    So 195 is apparently too heavy right now
  20. Replies
    119
    Views
    5,652

    Thurs Squats 135x5 225x5 295x2x5 turns...

    Thurs


    Squats
    135x5
    225x5
    295x2x5

    turns out last week was only 285
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4