The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: slydeflex; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    11
    Views
    789

    Thank you very much that looks like a great...

    Thank you very much that looks like a great routine
  2. Replies
    11
    Views
    789

    I am currently doing the westside for skinny...

    I am currently doing the westside for skinny bastards routine, but wanted to add another lower body day. The reason I decided on the Westside for skinny bastards is because I did not want to do the...
  3. Replies
    11
    Views
    789

    westside training for bodybuilder

    Hi, would this be a good routine for someone that wanted to incorporate a westside template for hypertrophy purposes?

    Day 1 - Max Effort (ME) squat/deadlift
    Squat - Use 80% of max for 5-6 sets of...
  4. Thread: floor press

    by slydeflex
    Replies
    11
    Views
    797

    what do you mean by rack presses? Is it rack...

    what do you mean by rack presses? Is it rack lockouts?
  5. Thread: floor press

    by slydeflex
    Replies
    11
    Views
    797

    what does the floor press help with? Midlevel?...

    what does the floor press help with? Midlevel? the pin press lockout?
  6. Thread: floor press

    by slydeflex
    Replies
    11
    Views
    797

    are pin presses as effective a max effort lift as...

    are pin presses as effective a max effort lift as floor presses?
  7. Thread: floor press

    by slydeflex
    Replies
    11
    Views
    797

    floor press

    Hi, I wanted to know if a spotter is necessary to perform floor presses?
  8. Replies
    12
    Views
    1,017

    rest between sets for max effort wsb sets

    hi, I wanted to know what the rest time between sets for the max effort exercises should be? Also what should be the rest time for the accessory work?
  9. Replies
    4
    Views
    570

    from an old publication, Advance training...

    from an old publication, Advance training techniques by bob hoffman.
  10. Replies
    4
    Views
    570

    bob hoffman heavy/light system

    Hi, has anyone on the site ever use the bob hoffman heavy/light system where you do a heavy set of 4-6 reps and then rest about a minute, lower the weight and do another set for about 8-12 reps to...
  11. Replies
    7
    Views
    624

    why is the routine not very good? I am gaining in...

    why is the routine not very good? I am gaining in strength every week and able to add a little weight every week so how is that bad?
  12. Replies
    7
    Views
    624

    full body routine

    Hi, I have been looking at the different routines that people have posted and wanted to get some feedback on my current routine. I am doing the following routine

    Day 1
    squat
    benchpress
    tbar...
  13. Replies
    1
    Views
    3,878

    serge nubret's workout

    what do you guys think about the way that Serge Nubret trained? In the new issue of MD they have an interview with him where he states that he did 1 hour per body part, 2 body parts per day. Is this...
  14. Replies
    8
    Views
    676

    squat stance width

    Hi, I was wondering how wide people did their squats? Also how far apart do you place your hands on the bar? I currently started going a little wider than shoulder width and have been able to go...
  15. Replies
    4
    Views
    369

    cardio for someone over 40

    Hi, what would be the ideal type of cardio for someone looking to lose weight and is over 40? I have tried sprinting intervals, however, it seems to place too much stress on my knees. Is working on...
  16. Replies
    2
    Views
    309

    rep progression

    Hi, I wanted to know when using a rep progression like 3 sets of 6-10 reps how do you progress from workout to workout. For example if on the first workout I get 8 reps on 1st set, 7 reps on 2nd set,...
  17. Thread: rep range

    by slydeflex
    Replies
    3
    Views
    403

    Thank you I will look at the response.

    Thank you I will look at the response.
  18. Thread: rep range

    by slydeflex
    Replies
    3
    Views
    403

    rep range

    what rep range would you suggest for building the most mass. I am currently using a 5x5 on the compound lifts and 8-12 for accessary work. What do you think about pyramiding the weights? Or are there...
  19. Replies
    7
    Views
    519

    incline bench press angle

    What are the thoughts for the correct angle for incline benchpress. I am currently using 40-45% angle
  20. Replies
    4
    Views
    565

    breathing while benching

    Hi, I want to first say that you guys have great information. I wanted to know how to go about breathing while doing heavy raw benching. I read in a power lifting magazine that Ed Coan recommends...
Results 1 to 20 of 69
Page 1 of 4 1 2 3 4