The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itĺs no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Shemz; Keyword(s):

Page 1 of 7 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    4
    Views
    557

    Yes, but the problem is when I look up things...

    Yes, but the problem is when I look up things about Dorian Yates, all I find are these articles and videos where he pushes 1 set to failure..I mean he does a warm-up set or two and maybe a "feel...
  2. Replies
    4
    Views
    557

    HIT Training, is it a mental issue?

    Hey all,

    It's been a long time since I've been here, but ofcourse I haven't forgotten about you guys :hello: .

    Lately my mind has been pondering alot about HIT training. I've always been on...
  3. Thread: Sternum Pain

    by Shemz
    Replies
    0
    Views
    336

    Sternum Pain

    Alright,

    When I stretch my chest or i have to cough or something, I get this pain around the sternum area. I've been doing some reading and my best guess is that it's due to overtraining my chest....
  4. Thread: Ab myth?

    by Shemz
    Replies
    8
    Views
    1,655

    If you're training for looks and not lifts,...

    If you're training for looks and not lifts, wouldn't you do MORE isolation excercises instead of less?
  5. Thread: Ab myth?

    by Shemz
    Replies
    8
    Views
    1,655

    Ab myth?

    Yeah, summer time, so time to add some extra ab workouts to the routine. Now I was having this debate with another guy in my gym yesterday about side twists with a bar. He kept claiming that those...
  6. Thank you both for the reply. I can see myself...

    Thank you both for the reply.

    I can see myself in that 'mesomorph sport billy' description. I try to watch my intake of prote´n, but like i said i'll be happy if i can reach 1,5g each day..so far...
  7. Does prote´n intake differ from person to person?

    Alright,

    I've always read that a 'bodybuilder' needs around 1,5 or even more grams of prote´n/kg or pound of bodyweight or whatever..and i've always tried to get to that goal, but it isn't always...
  8. Replies
    7
    Views
    425

    Yeah, like Travis said. You got to keep your form...

    Yeah, like Travis said. You got to keep your form perfect, specially when it comes to exercises like deadlifting and squats..I have a friend who always joins me in the gym and he's desperate to keep...
  9. Thread: "Bear Complex"

    by Shemz
    Replies
    27
    Views
    3,587

    Hey, i'm very intrigued by this, can this be used...

    Hey, i'm very intrigued by this, can this be used for multiple purposes? Do you only use it as a warm-up? etc
  10. Replies
    7
    Views
    425

    Or..maybe your work set is just too heavy..

    Or..maybe your work set is just too heavy..
  11. Replies
    6
    Views
    542

    Combining routines question

    Aight,

    So, i've been reading some more on the internet and i've noticed that alot of professionals combine two different training methods, either existing ones or something they came up with...
  12. Replies
    1
    Views
    325

    Cardio after weight training session?

    Yes or No?

    Personal experiences?

    Some say it's better to do slowpaced cardio after a weight training to improve fatloss, others claim it interferes with your muscle recovery..

    What do you...
  13. Replies
    47
    Views
    17,078

    You'll learn to love the feeling of the ground...

    You'll learn to love the feeling of the ground sinking away beneath your feet and your stomach turning upisde down after you finished a set of squats. Doesn't matter how *****ing dizzy/sick you get...
  14. Replies
    1
    Views
    426

    Imo pinkies up is the best way to target the rear...

    Imo pinkies up is the best way to target the rear delt muscle.
  15. Thread: Fst-7

    by Shemz
    Replies
    11
    Views
    7,336

    I've tried FST-7 in the past and i still combine...

    I've tried FST-7 in the past and i still combine some of it with other training methods. To be honest it isn't complex at all..I read it once and fully understood it and incorporated it. I do see...
  16. Replies
    6
    Views
    3,007

    I switch up my routines regularly and for the...

    I switch up my routines regularly and for the last few weeks i was trying 5x5 again to up my strength. I do notice that when the weight becomes to low to do 5x5 instead of picking a heavier weight, i...
  17. Replies
    6
    Views
    3,007

    So instead of doing like.. 3x8 with a certain...

    So instead of doing like.. 3x8 with a certain weight, i should increase the weight and cut back to 1 working set?

    EDIT; I suppose i will also be increasing my warm-up weight then?
  18. Replies
    6
    Views
    3,007

    Dorian Yates Blood & Guts

    Ok, has anyone seen the new episodes on bodybuilding.com?

    I was wondering..he does like..1 working set on each exercise..isn't that..low? I understand that he goes to failure in that one set..but...
  19. Thread: incline

    by Shemz
    Replies
    4
    Views
    1,157

    How can you say that you would not see much of a...

    How can you say that you would not see much of a difference? Alot of people lack upper chest development and guess what..they all think flat bench will suffice..Imo it also gives a more "fuller" look...
  20. Replies
    6
    Views
    1,584

    Don't bounce when you squat, that's my two cents....

    Don't bounce when you squat, that's my two cents. If you are not sure if you can make your final reps get a spotter. I'm an advocate of developing a perfect mind-muscle connection (i don't even know...
Results 1 to 20 of 132
Page 1 of 7 1 2 3 4