The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: routines

    by T-Mac11
    Replies
    6
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    300

    i agree with dan. u should make sure ur caloric...

    i agree with dan. u should make sure ur caloric intake is high and enough. also the link should provide some good foods that are not high in fat nd r good for bulking. also wwb 1 is a good program...
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    618

    abwowang is right. a multi-vitamin would be a...

    abwowang is right. a multi-vitamin would be a good small step in the right direction. it well help supply your body with w/e vitamins are missing from ur current diet. also a good way to start a...
  3. Replies
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    1,993

    great post real motivating for me nd good info

    great post real motivating for me nd good info
  4. Replies
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    428

    sounds like that could b due to the extensive...

    sounds like that could b due to the extensive conditioning u have given them. however i think u should stick with the routine b/c it will help bring ur other muscles closer to the level u've worked...
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    634

    there is a sticky in this section (wwb routines)...

    there is a sticky in this section (wwb routines) and it has links to the site that shows each exercise in wwb #1 and how to do it correct.
  6. Replies
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    424

    thx a lot savdout209 for the info. with all this...

    thx a lot savdout209 for the info. with all this ima b ready nd get goin. saw those pics nd those were some pretty sweet gains. i appreciate ur help nd good luck with all ur goals.
  7. Replies
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    424

    How much weight should i use for the program?...

    How much weight should i use for the program? should it be just enough were i am able to complete the 6-8 reps for one set?
  8. Replies
    6
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    424

    Need advice, which program?

    I'm a beginner and i wanted help with wut program would be the best to start out with for weight gain. wwb1 program looked good but i was wonderin if there is another or sum sort of variation that...
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