The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    what about 10% of around 1700-1800 cals? what are...

    what about 10% of around 1700-1800 cals? what are the negative effects of that if i am still eating all the vitamins and nutrients i need?
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    what are the effects of not eating enough fats?...

    what are the effects of not eating enough fats? like around 10%?
  3. Thread: Protein/Day

    by LaBaron19
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    hey would u mind posting a link to that article....

    hey would u mind posting a link to that article. im having problems finding specific in depth research on it too.
  4. Replies
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    how often/far do u run?

    how often/far do u run?
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    ok thanks i was worried i wasnt resting enough

    ok thanks i was worried i wasnt resting enough
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    there are different kinds of cholesterol and most...

    there are different kinds of cholesterol and most of the cholesterol in eggs is supposed to be good for you.
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    is it bad to work out everyday without skipping...

    is it bad to work out everyday without skipping days in between when taking a supplement like glutamine??
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    ok well that was pretty helpful.. what would you...

    ok well that was pretty helpful.. what would you suggest?
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    Is this routine good??

    ive just started weight traing and i would appreciate any advice anyone could give me. So ive been taking glutamine before and after working out and my routine is(not sure on proper names):

    day...
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