The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Calories?

    Muscle loss? On 1000 calories a day I couldn't possibly keep any strength or muscle... I just looked at the diet and I thought the grams were the calorie totals, but I then saw the 1000 cal a day...
  2. kETOGENIC DIET?

    I thought you would have to consume less carbs to remain in ketosis and eat more fat? Am I wrong. Basically I'm like you were except not as fat, 235lbs and strong as you are. I want to show the...
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    Ok my routine is: Day 1 - Chest/Triceps/Shoulders...

    Ok my routine is: Day 1 - Chest/Triceps/Shoulders
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    My Diet has changed alot....
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    Well I can tell you right now that 1000-1500...

    Well I can tell you right now that 1000-1500 calories a day is going to drop alot of weight alright and alot of that is going to be muscle mass!!! I'm sure you don't want this.
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    Help me please! before I.....

    Alright..now that I have your attention... Here's the problem.

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