The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    1,380
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    111,618

    Pro Journal - Tom, How do you perform a power row ?

    Tom,

    How do you perform a power row ?
  2. Replies
    1,380
    Views
    111,618

    Pro Journal - Super Strong...Great Depth

    Super Strong...Great Depth
  3. Replies
    1,380
    Views
    111,618

    Pro Journal - Yeah, I do something similar with curl grip pull...

    Yeah, I do something similar with curl grip pull downs as warm-up for chin-up, just not as many sets. At 51, I do not typically need a lot volume. I tried a concept that Louis and company did with...
  4. Replies
    1,380
    Views
    111,618

    Pro Journal - Tom, I noticed you do a fair amount of V Bar...

    Tom,

    I noticed you do a fair amount of V Bar pull downs and usually before your pull-ups instead of after. What is you rational for this ?

    Cheers,

    Franko
  5. Thread: Sore Elbows

    by frankf79
    Replies
    11
    Views
    1,571

    Perform these rotating tricep extensions (...

    Perform these rotating tricep extensions ( Pro-Sups) at the end of your press day for 2 sets of 15 - 20 reps and the day after for recovery. That combined with hand gripping exercises is what fixed...
  6. Thread: Elbow pain

    by frankf79
    Replies
    32
    Views
    5,548

    Sorry, try this link:...

    Sorry, try this link: http://www.inno-sport.net/Strength-Endurance/Video/PIM%20ProSup%20Extensions.AVI
  7. Thread: Elbow pain

    by frankf79
    Replies
    32
    Views
    5,548

    I posted this before: I had problems with my...

    I posted this before:
    I had problems with my elbows, painful inside and outside tendons. I used the twisting dumbbell triceps extensions as a rehab exercise ( day after push day or later in the...
  8. Replies
    173
    Views
    58,630

    Pro Journal - Question about rows

    Eric,

    You are Definitely strong in the 3 main lifts to say the least. What is also impressive, is the heavy Bent over rows you do on deadlift day. Are these performed in the upper body near...
  9. Thread: elbow pain

    by frankf79
    Replies
    10
    Views
    1,539

    I had problems with my elbows, painful inside and...

    I had problems with my elbows, painful inside and outside tendons. I used the twisting dumbbell triceps extensions as a rehab exercise ( day after push day or later in the day) for sets of 12 - 20...
  10. Replies
    22
    Views
    3,563

    If you did not have a shirt and still wanted to...

    If you did not have a shirt and still wanted to try out the program, could I substitute single boards, full ROM reverse bands and maybe manpoon benches ?

    Thanks,
  11. Great Job Ryan !

    Great Job Ryan !
  12. Replies
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    Pro Journal - Ryan, Wow, that's good news ! So what is your...

    Ryan,

    Wow, that's good news ! So what is your game plan for the next week leading up to the meet in Tampa ?
  13. Replies
    736
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    76,063

    Pro Journal - Keep postive and do your rehab, you got time to...

    Keep postive and do your rehab, you got time to heal !
  14. Replies
    28
    Views
    4,522

    I do heavy Deadlift variation ( Rack pulls from...

    I do heavy Deadlift variation ( Rack pulls from just below knee, deficit deadlift and deadlift with chains ) every other week. On the alternate week I do either Good M's for reps or for a 3/5RM....
  15. Thread: Rack the Bar?

    by frankf79
    Replies
    13
    Views
    974

    Why is this so difficult to understand ? For...

    Why is this so difficult to understand ? For Squats, rack the weight, get out from underneath the bar shake your arms, shake your legs, Take a couple of deep breaths, take a visualization relaxing...
  16. Replies
    736
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    76,063

    Pro Journal - Ryan, I am a garage training 49 year old and I...

    Ryan,

    I am a garage training 49 year old and I am thinking of reverting to a one-day a week press schedule and I was looking over your logs for the last few weeks and was wondering what you used...
  17. Another week to prepare, What to do, what do ! ...

    Another week to prepare, What to do, what do !

    Deload your volume and establish some RM maybe.
    Or do some Rehab work to prepare for the on slaught of intense training.
    Or Do "What you are not...
  18. Replies
    10
    Views
    3,230

    Good Article, definitely hits home, we are all...

    Good Article, definitely hits home, we are all fanatical.

    I have been lifting for almost 35 years and sometimes you just get tired of the day to day pains. When I get injured, the 1st thing that...
  19. Replies
    143
    Views
    4,940

    I had problems with my elbows, painful inside and...

    I had problems with my elbows, painful inside and outside tendons. I used the twisting dumbbell triceps extensions as a rehab exercise ( day after push day or later in the day) for sets of 12 - 20...
  20. Replies
    14
    Views
    1,600

    I do heavy convential deadlift movement every...

    I do heavy convential deadlift movement every other week. I rotate snatch grip deadlift on platform, pin pulls from below knees and standard deadlift with chains. I usually perform RDL's and Good...
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