The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Need suggestion in bulk/cut planning.

    Hello,

    I want to change my overall body composition, of course gain muscle and loose fat. So i was planning to go on for 6 month of bulking and then followed by 6 months of cut (maybe less or...
  2. Also, it would be a good idea to offer...

    Also, it would be a good idea to offer international shipping.
  3. Interesting

    I'm a little bit confused,

    My actual weight is 198lbs @ 18% BF , 6.2 feet (191cm) and I am bulking aiming for 231lbs, i plan to begin my cutting phase on February 2011.

    So IF should be good...
  4. Hello, I am also a beginner and I have bulked...

    Hello,

    I am also a beginner and I have bulked around 15 lbs in the last 7 weeks (and my waist size hasn't changed) following this article:
    ...
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    Yes, i mean mixed grip, like in the photo: ...

    Yes, i mean mixed grip, like in the photo:

    http://www.fitstep.com/Misc/Newsletter-archives/graphics/mixed-grip-deadlifts.jpg
  6. Replies
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    Some questions regarding Deadlifts

    Hello,

    I have noticed that i can lift heavier weights while deadlifting with a combined grip.
    Should i go on with the combined grip? Or is the standard grip more effective ?

    Also, should i use...
  7. Replies
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    Thanx for the replys :)

    Thanx for the replys :)
  8. Replies
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    526

    Thanx for the fast reply's :) Actually, it's...

    Thanx for the fast reply's :)

    Actually, it's the first time I plan bulking, so maybe i need some help even here.

    So is it fair to set as a goal gaining 45lbs in 6 months? and then after that...
  9. Replies
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    Need help in choosing my way

    Hello,

    I'm 6'3" tall and weight 185 pounds (@ 18% body fat). I have been working out for about 6 months and i focused more on loosing weight, anyways squats, deadlifts, bench-presses, and chin-ups...
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