The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. First time back in a while. What i noticed...

    I've noticed alot of people harking on about there lifts and 1rm's. Yeah its ok discussion but last time i checked this was a bodybuilding forum and max lifts dont have all that much to do with...
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    Poll: im 16. i dont think i can yet. i bench 140 for...

    im 16. i dont think i can yet. i bench 140 for 10. Im guessing my max is approaching 175+ but i never max out so i dont really care.
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    Nice ! keep breaking records. Because i dont have...

    Nice ! keep breaking records. Because i dont have the luxury of a spotter i cant go for 1rm much. Keep at it :-)
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    Good luck man :-)

    Good luck man :-)
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    I dont want to be a pain in the ass but are you...

    I dont want to be a pain in the ass but are you surer you should be working back, biceps, triceps, chest and abs in one workout. Wouldnt a split be better ?

    Good luck with your progress...
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    If your a teen dairy is your worst nightmare if...

    If your a teen dairy is your worst nightmare if your prone to zits. However, i dont give a **** if im gaining. Dairy = good :-)
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    As said above, you wont see big fixes in a few...

    As said above, you wont see big fixes in a few weeks. If your not gaining after along time rethink your strategy as you could be doing something wrong.
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    Here are pictures about 1month ago i think. Judge...

    Here are pictures about 1month ago i think. Judge for yourself.

    http://forum.bodybuilding.com/showthread.php?threadid=238140

    Id say ive lost 3/4 lbs since then. not much.
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    i wanna be ripped/ shreaded for beach. then i...

    i wanna be ripped/ shreaded for beach. then i will slow bulk so i dont put on much fat for summer. im thinking of only a 4 week diet. More responses would be great :-)
  10. 1. Do weight before cardio. Even better weights...

    1. Do weight before cardio. Even better weights on diff day.

    2. Over 45mins is way too much. I prefer HIIT and blast it for only 15min.

    3. Get a diet sorted. thats the most important in loosing...
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    Time to get ripped.

    Ok i am by no means fat. but im not ripped yet. im guessing my bodyfat is around %10 i can vaguely see all my abs (top ones clear). i am guessing i have only a few lbs to loose now.

    FYI...
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    In my opinion you have to decide whats more...

    In my opinion you have to decide whats more important to you. Abs or social life. In my case i made a compromise and only drink like 1nce a week. although i go to bars 3 nites a week.

    I have cut...
  13. Thread: Squat form ?

    by Andy P
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    yeah. i guess it was a natural thing i was doing...

    yeah. i guess it was a natural thing i was doing leaning back. my heels were not lifting up bad, maybe 1/2 cm. ill lean back a bit more. Thanks
  14. Thread: Squat form ?

    by Andy P
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    Squat form ?

    Just a quick q. am i going squats wrong if my heel lifts up ? it sorta feels un easy. i normally have a wideish stance if that help.......
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    Stats are out of date a lil. i now weigh 150...

    Stats are out of date a lil. i now weigh 150 (started my cut) last time i measured my arms they are just over 14 inch. chest is 41.5 now. i have only been lifting 4/5 months. arms started really...
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    Addicted to progression !

    I'm dont really know how to say this but are any of you addicted to progression. Every time the weight on the bar goes up i get a little rush and it makes me feel good about myself. This is probably...
  17. Thread: Cutting diet !

    by Andy P
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    thaanks brad. Nice 1 :thumbup:

    thaanks brad. Nice 1 :thumbup:
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    Well done. Happy for you :strong:

    Well done. Happy for you :strong:
  19. Thread: Cutting diet !

    by Andy P
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    I will try and explain my choices. First of all...

    I will try and explain my choices. First of all after my workout. i take my whey with skim milk because i hate the taste of my whey and water. im looking into getting some more whey. untill they i...
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    Bannana is a v low gi so its not very good. ...

    Bannana is a v low gi so its not very good.

    Some good suggestions for high gi food to spike insulin are:

    Honey, White bread,sweetend cereal (depends on brand) baked potato and my favourite...
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