The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. thats it ... bookmarked cheers!

    thats it ...


    bookmarked

    cheers!
  2. web site. you pick muscle it shows you work outs.

    looking for a website i saw awhile back on these forums where it shows you a picture of a human and you can click on the different muscles. Then it'll show you which exercises hits that muscle. It...
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    i really like the sound of that.. i may try it...

    i really like the sound of that.. i may try it out.
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    i can see where your coming from but for me my...

    i can see where your coming from but for me my life revolves around a weight limit for work. The heaviest i can be 193 naked leaving me 7 pound for clothing to reach 200. I work alot in helicopters...
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    bench/deadlift/squat ratio

    whats a typical bench deadlift and squat ratio?

    say at reps of 5

    i can dumbel press 170(85X2) / dead lift 225/ squat 185.

    i'm guessing i'm a little top heavy on the chest. probably from my...
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    thanks again... i'm definatly weighing out my...

    thanks again... i'm definatly weighing out my options right now with your input.

    I found your "How to do cardio if you MUST!" link in your signature very helpful to.
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    thanks

    ya after looking at it again i think u might be right as far as too much in one workout.

    Maybe i'll cut out some of the arms.. or just give them a set each.

    As far as the curls maybe
    barbell...
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    2 day split for cutting

    Hello and thanks for you help in advance.

    I going on a small cut to drop some extra fat quickly and get the lungs back into shape.

    I was hoping you guys could point me to or suggest a good 2...
  9. Thread: Burritos

    by Tacklebait
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    2,412

    This thread just made me hungry... really hungry...

    This thread just made me hungry... really hungry


    it hurts
  10. Replies
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    Old Weak pics and NEW HUGE PICS

    i think one thing that motivates me on this board is the before and after pictures of everyone. I've been roaming these boards for months now and have learned more then my fair share. I want to...
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    588

    Ya i'm gonna drop the weigh down quite a bit and...

    Ya i'm gonna drop the weigh down quite a bit and focus on form next time. I guess it stresses more of the lower back muscles and leaves the rest of your back with much less of a work out.
    ...
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    588

    Thanks to both of you. I mean when your lifting...

    Thanks to both of you. I mean when your lifting pretty heavy. Do you still maintain perfect form. Or do you cheat a bit and arch. I mean anyone doing there max must not have perect form.
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    Deadlift form

    i'm up to 205 with my dead lifts. But i just have this feeling i'm using improper form.

    I try to keep my head up and ass out. But my back does arch while i'm lifting till i get up high enough...
  14. I know its coming because i get abnormaly deadly...

    I know its coming because i get abnormaly deadly gas.

    Happened again today although i had my shake at around noon today and its almost 11 this evening. Not sure how the sh*t cycle works but...
  15. protein shakes give anyone else the sh*ts

    Just wondering if anyone else has very smooth bowl movements after drinking a yummy protein shake.

    I had
    1 cup of 1%milk
    3 scoops of nitrean
    1 tablespoon of np
    1 tablespoon olive oil

    =...
  16. Replies
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    Just curious if you have any photos. I'm...

    Just curious if you have any photos. I'm 6'2almost 6'3 and was hoping to see what size i'd be looking at for 190lbs with low body fat.
  17. I just bought 3 nitrean from atlarge and i...

    I just bought 3 nitrean from atlarge and i creatine. Its still coming in the mail. Can i still recieve that 10% off?
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    Squat on smith machine

    Will i loose alot from doing squats if i use a smith machine?

    simple question. Just figured i might get more from using stabilizing muscles and what not. Started deadlifts just over a month ago...
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    I'm pulling this one out of the archives. ...

    I'm pulling this one out of the archives. Probably where it should of stayed but i was hoping someone might elaborate on this. I was hoping to run through my split a couple times a week. Would...
  20. With that subway nutrition page located ...

    With that subway nutrition page located
    http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=sandwich

    Does that include the bread?

    And i'm guessing veggies are so low in...
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