The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Mostly I've been bored with it... I may have...

    Mostly I've been bored with it... I may have plateaued but it is hard to tell because I gain VERY slowly no matter what I do.
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    Program Suggestions needed

    Hey

    I've been lifting regularly, at minimum 4x/week, for the past year and a half. For the past 10 months I have been working through Maki's WBB1.1 program with slight modifications here and...
  3. I am looking to substitute something for the...

    I am looking to substitute something for the pull-through... any suggestions? I'm not 100% sure what all muscles it works...
  4. Great Workout! I am now starting Week 10. I...

    Great Workout!

    I am now starting Week 10. I have seen major improvements, and I had been lifting for 6 months (6 days a week) before I started this program.

    Questions:

    How often should I...
  5. Good point... thanks, I'm a fan of it so far, two...

    Good point... thanks, I'm a fan of it so far, two weeks in...
  6. Yeah ^^^ I found it slightly light on back so...

    Yeah ^^^

    I found it slightly light on back so I added Barbell Bent Rows on day 5...

    Make sense? other suggestions?

    JS
  7. right for me?

    Hey Maki (like the verses btw)

    I like the looks of your workout... is this something which would work for me?

    wannabebigforums.com/showthread.php?p=1750677#post1750677

    Also, is it ok to do...
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    Ectomorph wants to build mass... needs help!

    Hey Everyone

    I am in need of some advice as I cannot seem to advance much beyond my current point. My progression has been so slow that I think I may be doing something wrong...

    Background: I...
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