Type: Posts; User: cupalmer; Keyword(s):
Usually something like this.
1. Seated barbell presses: 10, 10, 8, 8
2. Cybex machine converging (independent) presses 10, 10
3. Standing lateral raises 10, 10, 10
4. Bent lateral raises for...
All three heads are smaller. I only use 15 lbs on lateral raises with good form. Im not the guy you see in the gym with his whole body jerking to get the dumbells up becasue he is using to much...
It is noticeable some, and wearing a T-shirt feels a little loser on right side. Range of motion is more limited. Also, I pretty much can't to chin-ups either as right shoulder hurts. Lately I have...
Many years ago I crashed while bike racing and came down on my right shoulder hard. My shoulder bone (Acronium) was chipped, but nothing broken and very sore for weeks till it healed. Over the years...
New to forum here, and looking for feedback to see if I am on the right track.
I'm a competitive cyclist and have been racing about 13 yrs. I've lifted light weights 2x a weeks to...