The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. The strength meet everyone has wanted to see

    This summer, a few friends and I are organizing a strength meet, and we need your help to make it THE competition of the year. It's a two day event called the Mash Elite Strength Extravaganza. ...
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    My training from today, and an update on some...

    My training from today, and an update on some RIDICULOUS lifting that happened this weekend (if you have not heard)

    (squatted 425 4x4 and pulled some light deadlifts up to 455)
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    My training from today, and an update on some...

    My training from today, and an update on some RIDICULOUS lifting that happened this weekend (if you have not heard):...
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    57
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    2,021

    My training from today, and an update on some...

    My training from today, and an update on some RIDICULOUS lifting that happened this weekend (if you haven't heard):...
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    57
    Views
    2,021

    Yes, you CAN get stronger while losing weight....

    Yes, you CAN get stronger while losing weight. Here's how and why: http://gregnuckols.wordpress.com/2012/09/15/losing-weight-and-getting-stronger/
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    Yes, you CAN get stronger while losing weight. ...

    Yes, you CAN get stronger while losing weight. Here's how and why: http://gregnuckols.wordpress.com/2012/09/15/losing-weight-and-getting-stronger/
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    Squat video from today; 515x2 (second paused): ...

    Squat video from today; 515x2 (second paused): http://gregnuckols.wordpress.com/2012/09/15/squat-video-from-today/
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    Thanks Invain! Still can't bench double...

    Thanks Invain! Still can't bench double bodyweight though :(
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    When I'm in that phase of training, I cycle...

    When I'm in that phase of training, I cycle through 2-3 squat variations (usually less CNS-intensive ones like high bar, high bar paused, front squat, paused front squat, or squat from pins set at...
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    Today's training, and my thoughts on muscular...

    Today's training, and my thoughts on muscular endurance: http://gregnuckols.wordpress.com/2012/09/14/training-and-some-thoughts-on-muscular-endurance/

    (squat 515 for doubles and closegrip 375 for...
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    For people who have trouble sticking to a diet: ...

    For people who have trouble sticking to a diet: Picking the type of diet that's right for you - http://gregnuckols.wordpress.com/2012/09/14/choosing-the-right-diet-for-yo/
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    Today's workout, and more sad news about the...

    Today's workout, and more sad news about the state of physical fitness of young people: http://gregnuckols.wordpress.com/2012/09/13/benching-and-more-depressing-news-about-humanity/

    (closegripped...
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    Thanks man!

    Thanks man!
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    Training and some thoughts about training hard...

    Training and some thoughts about training hard but staying healthy (Also, a pretty big squat PR): ...
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    A deadlift tip and some training: ...

    A deadlift tip and some training: http://gregnuckols.wordpress.com/2012/09/12/a-deadlift-tip-and-some-training/

    (benched 355 for some doubles and pause front squatted 295 for some singles)
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    My thoughts about training beginners, and (as...

    My thoughts about training beginners, and (as always) more squats: http://gregnuckols.wordpress.com/2012/09/11/training-and-some-thoughts-on-training-beginners/

    (squatted 485 for 3 doubles,...
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    If you have not reached all of your athletic...

    If you have not reached all of your athletic goals, read this to make sure it's NOT describing you: http://gregnuckols.wordpress.com/2012/09/10/training-and-defense-mechanisms/

    (squatted 455 for 4...
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    Front squats, bench, and a food prep tip: ...

    Front squats, bench, and a food prep tip: http://gregnuckols.wordpress.com/2012/09/09/training-and-a-food-prep-tip/
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    Some training and thoughts about why efficiency...

    Some training and thoughts about why efficiency isn't all that great: http://gregnuckols.wordpress.com/2012/09/08/training-and-why-you-do-not-want-to-be-efficient/

    (Training: squatted 485 4x2...
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    Training from today: ...

    Training from today: http://gregnuckols.wordpress.com/2012/09/06/training/
    Just accessory work. Nothing exciting really.

    A short rant on why you do NOT want to be "average." I think everyone...
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