The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. buying a bench and a squat stand in the uk

    Hi everyone

    Anyone know a good place to order these two items, i have found them both together for around £150. Need a bench and the squat stands would be nice as otherwise i'l have to do hack...
  2. Thread: Hack squats

    by Slinkie
    Replies
    4
    Views
    411

    Hack squats

    Hey folks,

    Just getting back into weight lifting but i can't afford to join a gym now i'm not a student so i've bought my own kit.

    I used to do squats on a smith at my old gym as that was the...
  3. Replies
    5
    Views
    440

    The shipping is free on it, anything over £100...

    The shipping is free on it, anything over £100 is. Was also thinking of getting this got he arms:
    ...
  4. Replies
    5
    Views
    440

    Home weightlifting equipment

    Hi

    I'm looking to invest in an olympic bar and weights to exercise at home. I'm looking at the following:...
  5. Replies
    2
    Views
    352

    help looking for a book in the UK

    Hi

    I'm looking to get Arnolds Modern Encyclopedia of bodybuilding. I've only found one place that sells and it's a rediculous price, anyone know of any good online stores that'll sell it at a...
  6. Replies
    8
    Views
    409

    Cardio while bulking?

    Hi everyone

    Just a quick question. i'm currently bulking but want to do some cardio i workout in a four day split;

    Tuesday Shoulders + Biceps
    Wedsday Legs
    Thursday Chest + Triceps
    Saturday...
  7. Replies
    6
    Views
    347

    Putting on Straps

    Hi guys

    just a newbie question.

    How do you prepare your straps for a lift? I had my first exzperience with them the other day but couldn't get them right.

    what i did was i made sure my right...
  8. Replies
    2
    Views
    305

    maintence calories

    hi all

    just wondering what maintence calories are and how you measure them.

    thanks a lot

    Matt S
  9. Replies
    2
    Views
    278

    new to deadlifts

    Hi all

    just a question about deadlifts. What are the main muscle it targets? it gets me in the middle of my back. is that right? i'm sure my form is right. i'm not lifting any stupidly big weights...
  10. Thread: Hows my diet?

    by Slinkie
    Replies
    8
    Views
    428

    where do you buy these from then? is it from...

    where do you buy these from then? is it from healthstores or would i go to sports stores to get them

    Thanks

    Matt
  11. Thread: Hows my diet?

    by Slinkie
    Replies
    8
    Views
    428

    cheers for the info. the reason for the lack...

    cheers for the info.

    the reason for the lack of fish in my diet is because i despise it. i'll have a look into flax oil though. where do you get it from, is it a normal supermarket item or is it...
  12. Thread: Hows my diet?

    by Slinkie
    Replies
    8
    Views
    428

    Hows my diet?

    Hi all

    I'm just getting back into weight lifting again and am trying to make the best job of it. I want some advise on my diet please as i don't know if i'm doing it right or not. Here is my diet...
  13. Replies
    3
    Views
    925

    okie dokie i mean the different grips overhand...

    okie dokie

    i mean the different grips overhand and underhand grips. Also, isn't your hand position different for the two different types, ie overhand grip hands should be a quite a bit wider than...
  14. Replies
    3
    Views
    925

    Pull ups Vs Chin ups

    Hi everyone

    I've been training now for about 7 months and am looking to add a few more exercises to my routine. On by back days i want to add a body weight exercise but don't know which to add,...
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