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  1. Replies
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    Just rest. Yes you do put a lot of stress on the...

    Just rest. Yes you do put a lot of stress on the ankle. What do you think supports you? Just let it rest. Yes it will suck not to lift, but it's better than making your injury worse. Just do the...
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    Interesting. There a reason for this Adam, or...

    Interesting. There a reason for this Adam, or just preference?
  3. I use it, but I don't put too much into the...

    I use it, but I don't put too much into the numbers. I generally under estimate what I do so I don't eat too much later.
  4. Poll: I have no idea how I missed this thread. No...

    I have no idea how I missed this thread. No offense to all the lovely ladies (yes you too Belial), but Rani looks like she could kick serious ass and not even break a nail. I think she uses her...
  5. Thread: Rear Delts?

    by Max-Mex
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    519

    uhm, he said warmup before lifting. Not stretch...

    uhm, he said warmup before lifting. Not stretch before lifitng.

    Do no-weight rear flys. If you have access to an arm bike, use that.
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    At your height and weight, just eat whatever and...

    At your height and weight, just eat whatever and be sure it's over 3000 cals. Er, to add to that, be sure you get enough protien and good fats. I know some people will disagree with this, but the...
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    The breaking motion happens at parallel or...

    The breaking motion happens at parallel or higher. Below parallel, the larger glutes take over. Hence, atf squats are better or easier on the knees.
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    Actually, that's wrong. There are quite a few...

    Actually, that's wrong. There are quite a few people who have posted about ankle flexibility. It's not that they won't eventually be flexible enough, just not right now. Doing full rom calf work...
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    100% right. Good coach. If anything, go below...

    100% right. Good coach. If anything, go below parallel. Height doesn't matter when it comes to squat depth. I'm 5'5" and I do ATF squats every single time. It's better for your lower body and...
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    You need to gain muscle before you can bring it...

    You need to gain muscle before you can bring it out. So you are saying you have muscles and you just want to see them? If so, learn to cut (diet mostly). If you have little muscle, then you need...
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    All of the above.

    All of the above.
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    Drugs are bad...m'kay?

    Drugs are bad...m'kay?
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    True.

    True.
  14. Not been posted but something similar to it. ...

    Not been posted but something similar to it. There was a thread a while back about new style breakdancers. They were doing some crazy **** as well.
  15. Thread: rawr...

    by Max-Mex
    Replies
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    Hey, she's rowing a 35lb DB. That is hot. Not...

    Hey, she's rowing a 35lb DB. That is hot. Not them lame ass pink DB's.
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    Wow. WOW! wow.

    Wow. WOW! wow.
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    No he doesnt! He needs that crazy bench to...

    No he doesnt! He needs that crazy bench to impress the girls! Duh!
  18. Thread: Calories a day

    by Max-Mex
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    401

    Well then, you need to read up. How many...

    Well then, you need to read up. How many calories you need depends on lots of factors. You want to do the ole "lose fat, gain muscle" trick. Well, it's hard to do, and your results will be slow in...
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    It's all the germs from the bar the end up on...

    It's all the germs from the bar the end up on your skin. Kinda gross huh?
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    Yea...I wish there was a way to enter everything...

    Yea...I wish there was a way to enter everything once.
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