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    A few more photos...here is a real good idea of...

    A few more photos...here is a real good idea of how fat I got in this photo followed by some progression photos.

    Derek
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    I appreciate all the responses. I'm looking to...

    I appreciate all the responses. I'm looking to get down to 8-9%BF with my current cutt. I weighed in at 168 this morning. Last time had BF checked was right at 10/w calipers so realistically...
  3. Most recent...

    Most recent...
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    Most recent transformation pics

    Haven't posted in a while but here are my most recent transformation photos. Hopefully someone can use them for some motivation.

    Derek
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    Not using any type of formula, just what I...

    Not using any type of formula, just what I reccomend to most people that typically gives results. I have seen MANY people loose good amounts of bodyfat and maintain lean body mass using this method....
  6. Thread: Cerels

    by DeezGst
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    Shredded Wheat! :-) RB is good, but it has a...

    Shredded Wheat! :-) RB is good, but it has a lot of sugar... :evillaugh
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    "5'10", 218" 218x12=2616 This is the number of...

    "5'10", 218"

    218x12=2616 This is the number of Calories you should shoot to consume daily.


    40% from Protien, Lean meats, Chicken, tuna, etc..
    40% from Carbs, Low GI, Oatmeal, Brown Rice,...
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    Thanks everyone, I looked to a lot of people on...

    Thanks everyone, I looked to a lot of people on here when I first started for inspiration so hopefully I can return the favor and help others in there endevors. I can't wait until I get into the...
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    I wanna see..:-) It's gonna be good.

    I wanna see..:-) It's gonna be good.
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    CURRENT: 5' 7" 170@14%BF Goal 175@10% BF

    CURRENT:
    5' 7"
    170@14%BF

    Goal
    175@10% BF
  11. I agree, Oatmeal/Eggs. Wait at least 30mins...

    I agree, Oatmeal/Eggs. Wait at least 30mins before you workout after eating. Just my .02
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    I recommend the 40/40/20 diet. Basically, eat...

    I recommend the 40/40/20 diet.

    Basically, eat 5-6 smaller meals a day, largest being breakfast. Drink Lots of water...any simple carbs should be taken in directly after post-workout.

    Eat 11x...
  13. Seems awful low, find your maintiance and eat...

    Seems awful low, find your maintiance and eat 300cals above that daily. My advice...

    Derek
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    I used to have parties at my house back in H.S. ...

    I used to have parties at my house back in H.S. We usually had a decent chick turn out, of course living in a small town may have helped...not much to do. One year I set up a video camera in the...
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    I didn't read the whole thread, only half of it. ...

    I didn't read the whole thread, only half of it.

    Someone will not loose weight unless they truly want to, period. Speaking from personal experience, check out my photos in the pics...
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    If it makes you feel any better the girl I'm...

    If it makes you feel any better the girl I'm currently seeing has a LOT of guy friends....it's something I'm having to adjust to myself... I think good points were made in the above post.

    D
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    "classical conditioning" oh no it's psychology...

    "classical conditioning"
    oh no it's psychology class... I thought it was over. :-)

    I have the same experience with a lot of music man.
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    I was cheated on by my fiance of 5yrs a few years...

    I was cheated on by my fiance of 5yrs a few years ago with 2 different guys at the same time...then I was lied to about it for about 6 months when eventually one of the guys she was cheating on me...
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    Back

    Back
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    Side Chest

    Side Chest
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