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  1. Replies
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    Ok, cool, thanks for the heads up.

    Ok, cool, thanks for the heads up.
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    How does this cuttin diet look?

    Diet:


    Cals: 2500 cals
    Carbs: 37%
    Protein: 41%
    Fats: 22%


    Breakfast:
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    :D I'll have to smile for future pictures ...

    :D I'll have to smile for future pictures




    Thanks man.. I don't really think to much of my arm. Just worried about fat loss. It looks decent so that's all I really care about now.
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    Date: Thursday, February 13th, 2003. Sleep:: 9...

    Date: Thursday, February 13th, 2003.

    Sleep:: 9 Hours.

    Diet: Might lack some calories.. I'll try to make up for it.

    Workout: None, rest day.

    Cardio: Slept in..
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    Start: ~318-320 lbs Floating: ~235 today ...

    Start: ~318-320 lbs

    Floating: ~235 today

    Scale not moving but getting leaner
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    Diet: Clean. Sleep: 7 hours Cardio: None ...

    Diet: Clean.

    Sleep: 7 hours

    Cardio: None

    Workout: Chest/Shoulders/Tri's


    Flat bb bench: 135 x 12, 185 x 7, 215 x 7, 225 x 2
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    another.. mods alive ? lol

    another.. mods alive ? lol
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    Ya, during last semester I couldn't really stay...

    Ya, during last semester I couldn't really stay that focused. I didn't really gain much fat but still...
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    Progress so far..

    It's been a year and a half dieting. I don't think I have too long till I hit 200lbs. It's going to be almost one year on the WBB for me very soon. A lot of good advice that has helped me thus...
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    You can't really do HIIT on keto because you...

    You can't really do HIIT on keto because you really don't have the energy for it. I just go with brisk walking in the morning for 30 or 45 minutes. It's all you really need, and if you're worried...
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    Good work man! Did you have those veins on your...

    Good work man! Did you have those veins on your bi's before the cutting cycle?
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    Nice work on the 405 pull man! :thumbup: Hope...

    Nice work on the 405 pull man! :thumbup: Hope your back is ok ;)
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    Date: Tuesday, February 11th, 2002. Sleep::...

    Date: Tuesday, February 11th, 2002.

    Sleep:: shade under 8 hours.

    Diet: Should be clean

    Workout: None, rest day.

    Cardio: 45 min, low intenisty, empty stomach.
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    Diet: Clean. Sleep: Who knows! Cardio:...

    Diet: Clean.

    Sleep: Who knows!

    Cardio: Hmm.. waking up at 5am to throw up count as cardio? :(

    Workout: Legs/Abs


    Squats: 135 x 8, 135x8, 225x8, 275 x 5, 285 x 5
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    Diet: Clean. Sleep: 9 hours Cardio: 30...

    Diet: Clean.

    Sleep: 9 hours

    Cardio: 30 Minutes empty stomach morning and 30 minutes at night

    Workout: Chest/Shoulders/Tri's


    Flat bb bench: 135 x 12, 185 x 6, 205 x 9
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    Date: Saturday, January 18th 2003. Diet:...

    Date: Saturday, January 18th 2003.

    Diet: Clean.

    Sleep: 9 hours.

    Workout: Back/Bi's


    Deadlifts: 225 x 12, 315 x 8, 365 x 7
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    Date: Wednesday, January 15th, 2003. Diet:...

    Date: Wednesday, January 15th, 2003.

    Diet: Clean.

    Sleep: 10 hours

    Cardio: None.

    Workout: Chest/Shoulders/Tri's
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    Date: Thursday, January 7th, 2003. Sleep: 12...

    Date: Thursday, January 7th, 2003.

    Sleep: 12 hours.

    Diet: Great, and cheap!

    Cardio: 30 min empty stomach w/ 5g glutamine

    Workout: Rest.
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    Date: Friday, January 3rd, 2002. Diet: Clean....

    Date: Friday, January 3rd, 2002.

    Diet: Clean.

    Sleep: 10 hours.

    Cardio: Empty stomach, 30min w/ 5g glutamine

    Workout: Legs/Abs
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    Damn dude, you look sick! How big are those arms?...

    Damn dude, you look sick! How big are those arms? How long you been working out for? Mad respect.
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