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  1. Replies
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    92,882

    Hi Tom, Would like to ask about your views on...

    Hi Tom,

    Would like to ask about your views on changing up of order of exercise.

    for eg,for my back,i do barbell row,dumbbell row and finish off with lat pulldown.

    It is ok if i like do lat...
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    anatomy of the chest

    we all know that the chest is made up of the pec major and pec minor,with pec minor beneath the pec major,so by doing incline presses and pullover only,will i get the max result? or that is some...
  3. Thread: feasible?

    by jumperzz
    Replies
    8
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    492

    maybe i take off wednesday and saturday trainning?

    maybe i take off wednesday and saturday trainning?
  4. Thread: feasible?

    by jumperzz
    Replies
    8
    Views
    492

    if i trained one bodypart per week(eg,back),its...

    if i trained one bodypart per week(eg,back),its like i giving it to much rest
  5. Thread: feasible?

    by jumperzz
    Replies
    8
    Views
    492

    feasible?

    Monday- incline bench press,flyer,upright row,bent over row and deadlift
    Tuesday-flat bench press,flyer and squats
    Wednesday-overhead press and weighted dips
    Thursday-same as monday
    Friday-same...
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    4
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    378

    yea,i experience it before....nothing seems to...

    yea,i experience it before....nothing seems to get the pain away
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