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    ALN Lean Mass Stack

    Hello everyone. I noticed the ALN Lean mass stack and I'm really interested but I have a few questions. I'm currently taking the nitrean black series, BCAA, Results, axcel, mulitplus, and fish oil....
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    Results Update?

    ALN,
    I saw that you were having issues with Results and wanted to know if you have any updates? I only have about 14 servings left on my current stack and was waiting for Results to come back online...
  3. Thread: ETS

    by nhernan1986
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    I actually didn't notice much difference in...

    I actually didn't notice much difference in recovery during my bulking cycle with ETS, I did notice a difference in sleep. I take it exactly as recommended. When I REALLY noticed a difference is now...
  4. Thread: Results

    by nhernan1986
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    Scott, just wanted to let you know that Chris...

    Scott, just wanted to let you know that Chris recommends that if you stacking your RESULTS with the BCAA, then take the BCAA pre-workout and the RESULTS post-workout...

    Aside from the monumental...
  5. Ok, heard many ideas and I'm definitely...

    Ok, heard many ideas and I'm definitely intrigued. I love to eat so dieting has always been a dark time for me :bang: This Monday is week 9 (last week) of my Dysmorphia Training (DT) -> LOVED the...
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    Something I noticed is #1 you have no rest days,...

    Something I noticed is #1 you have no rest days, and #2, your throwing in a day of "Arms" followed by "shoulders" which should be reversed IMO. Your arms are considered secondary muscles which is why...
  7. What you have now is a starting point already....

    What you have now is a starting point already. Read that article and the others in the Diet and Nutrition section of this site. They will tell you the same = to either increasedecrease by 300-500...
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    LOL^^ It really depends on the person as you guys...

    LOL^^ It really depends on the person as you guys are saying. Case and point: I'm currently training (personally) with two good friends who are adhering to my terms. I say this because they are both...
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    Funny you mention this because I run into it...

    Funny you mention this because I run into it everyday. Unfortunately with my position as a Navy Command Fitness Leader, our primary focus is those who are out of current standards which are usually...
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    Another Benefit to Frequent Meals

    I'm a Command Fitness Leader (CFL) for the Navy and I find it interesting how much research and support is out their supporting insulin responses and optimal eating, and yet throughout the...
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    You need to read the articles on this website...

    You need to read the articles on this website before asking this kind of question. Not to offend you in any way, but your question is nebulous and is covered in almost every training article on the...
  12. I'll be ordering 3 or 4, but get the MASS STACK...

    I'll be ordering 3 or 4, but get the MASS STACK back online ASAP!!!!! ;)
  13. I agree with Rich that you'll be happy with...

    I agree with Rich that you'll be happy with either workout considering you’re a beginner. CHARISH these immediate results because as you become more experienced these will flat line a bit and then...
  14. The first training day by body part applies the...

    The first training day by body part applies the ME system (warming up to a 1RM) followed by a RP set with the same exercise. The RP format will consist of 15 reps to failure for upper body exercises...
  15. Don't know what supplements your taking that...

    Don't know what supplements your taking that caused this ^^^^^^^^^^^^ but send me a PM ASAP lmao...



    Sounds good and thanks.
  16. Unless I am mistaken, I looked through the...

    Unless I am mistaken, I looked through the exercises and didn't see one of the main compound movements- Deadlifts? I see a lot of variations of rows, but no deadlifts? Out of curiosity was there a...
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    Take a look at this 1st:...

    Take a look at this 1st: http://www.wannabebig.com/training/bodybuilding/four-laws-of-training-and-growing-the-perfect-hypertrophy-plan/

    Then take a look at this:...
  18. I'll be starting next week with 2 guys I'm...

    I'll be starting next week with 2 guys I'm training. Thanks Chris for the time and efforts put forth in your article.

    1st Q: 2 of us (including myself) are looking for maximum gains at this...
  19. I appreciate the input. One of the guys that I...

    I appreciate the input. One of the guys that I train actually has the P90x, so he is going to let me borrow it in order for me to look at it in depth so that I can reach my own conclusions about it....
  20. Great reply, this was exactly what I was looking...

    Great reply, this was exactly what I was looking for. See, I've never done either of the workouts but I have incorporated HIIT when I train my guys here with good results. Some Q's for you if you...
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