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    Squatting/ hip involvement?

    i have a problem. when i started squatting seriously i did wide stance squats/ box squats meaning there was a lot of hip/glute involvement. thus i have a bit of hip flexor development. i realize hip...
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    http://www.healthyeatingclub.com/info/articles/dis...

    http://www.healthyeatingclub.com/info/articles/diseases/glycaemic-table.htm

    in fact, according to this site they listed white long grain rice to be low blycemic whereas brown rice is listed under...
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    white rice vs brown rice

    alright guys, i need some help with my dieting. i am on a rather low glycemic diet and i've always seem recommendations for brown rice over white but today i checked the glycemic index for both and...
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    How to use bands for westside training

    i got a pair of monster minis. im not sure how to incorporate them into my training. i want to use it for my DE days. how should i add it on? for instance, bench is supposed to be 60%, am i supposed...
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    i was at elitefitnesssystem and they too said 2...

    i was at elitefitnesssystem and they too said 2 by 4 boards, 12 inch in length but judging from the pictures it just does not seem right. am i wrong. is it 2"H, 4"W, 12"L? please correct me if im...
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    Dimensions for board press

    im new to westside. can someone give me the dimensions for boards used in the board press. thank you
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    http://nbaf.com/nbaf/july7pgb.htm ...

    http://nbaf.com/nbaf/july7pgb.htm



    http://nbaf.com/nbaf/may7pge.htm
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    i decided to go with tman's routines. i basically...

    i decided to go with tman's routines. i basically combined the 2. i am planning on working it into a 8 week periodization. i'm starting off with 8-10 reps and decreasing it every 2 weeks (6-8, 4-6,...
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    thanks everyone for all the response. it has been...

    thanks everyone for all the response. it has been very helpful. i have been doing all 3 lifts in my bodybuilding routine. i have never maxed though. i will try some the routine and i have been...
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    powerlifting routine for beginner?

    i've been bodybuilding for awhile and would like to give powerlifting a try. i have been doing some research(internet, forums, monstermuscle) and it is somewhat different than bodybuilding. ie rep...
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    thanks for all the help guys. i feel it when im...

    thanks for all the help guys. i feel it when im about to hit parallel. that's how far i usually go just slightly below parallel. i warm up by doing a few light sets. i dont have this problem wen i...
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    knees feel like they are going pop

    i need some help. this is my problem, sometimes when i squat, my knees feel like they are going to pop. this does not happen consistently, only once in awhile. i use wraps sometimes and i get the...
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    same thing happens to me when i go heavy.

    same thing happens to me when i go heavy.
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    try to keep your head up when yours squatting on...

    try to keep your head up when yours squatting on the rack, dont look down no matter what. Look forward or slightly above and this should keep you from going forward.
  15. I hardly ever take off, but this summer i went on...

    I hardly ever take off, but this summer i went on vacation for a week and was forced to take off. When i returned i was so tired and lazy, i took off for another full week. It's been a month now and...
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    Better view

    Better view
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    they shouldnt hurt your forearms at all if done...

    they shouldnt hurt your forearms at all if done correctly. If anything they will hurt your delts once you start using heavier poundage. LAM is correct, placed the bar higher.
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    if u can only do 3 full reps, then i think u...

    if u can only do 3 full reps, then i think u should try doing partials or negatives just so u will be able to increase ur strength and ability to increase urs reps. or maybe u should try pulldowns.
  19. Thread: Upper Chest

    by vnj
    Replies
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    1,636

    You can not isolate a specific area of a...

    You can not isolate a specific area of a bodypart. but i really believe doing certain exercises can put alittle more emphasis on them. ie. preacher curls do make the lower portion of my biceps...
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    u should get a bb as well because the db set can...

    u should get a bb as well because the db set can only hold so much weight. as u get stronger u wont be able to add weight on certain exercises. plus ur missing out on alot of massbuilders that only...
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