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  1. Replies
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    dude I just dont take long rests... 30 seconds...

    dude I just dont take long rests... 30 seconds tops for best gains
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    are you in that vid?

    are you in that vid?
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    2,569

    whats the point of these? cant add weight to it...

    whats the point of these? cant add weight to it so how you gonna make gains?
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    doesnt matter what you eat. just eat everything...

    doesnt matter what you eat. just eat everything in sight man
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    dude when i did a 5x5 i would finish in about 25...

    dude when i did a 5x5 i would finish in about 25 mins. not enough imo. bump up the volume for real gains bro
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    biceps are the hardest muscles to make grow. you...

    biceps are the hardest muscles to make grow. you gotta work em hard. keep adding weight every week. get a spotter to help you if you need it.
  7. Thread: Nailed 405!

    by tough_guy
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    809

    nice man. i just pulled 600 for the first time a...

    nice man. i just pulled 600 for the first time a couple days ago
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    ncie work man. i got a free ride too :hump:

    ncie work man. i got a free ride too :hump:
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    Chocolate... my favorite foods dont change

    Chocolate... my favorite foods dont change
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    1,650

    hahaha, eat it!

    hahaha, eat it!
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    585

    Haha, dude I burn 3000... OP dude bulk! Get...

    Haha, dude I burn 3000...

    OP
    dude bulk! Get on the see-food diet!
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