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  1. Replies
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    Thanks Mac! Pat - Haha we actually traveled...

    Thanks Mac!

    Pat - Haha we actually traveled down to Charleston. We've been so many times now, but it never gets old.



    Workout: BB4L Revised ME Squat

    Weight:
  2. Replies
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    Thanks Mac! Workout: BB4L Revised Misc Day...

    Thanks Mac!



    Workout: BB4L Revised Misc Day

    Weight:


    Incline BB Bench (4s) -
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    Workout: BB4L Revised DE Bench Weight: ...

    Workout: BB4L Revised DE Bench

    Weight:



    Comp Grip Bench (65%, 30-45 sec RI) -

    45lbs x 5 x 3
    135lbs x 3 x 2
  4. Replies
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    Workout: BB4L DE DL Weight: Vacation Bloated...

    Workout: BB4L DE DL

    Weight: Vacation Bloated ha



    Comp Stance DE DL (60%, stiff bar, beltless) -

    135lbs x 3 x 3
    225lbs x 1
  5. Thread: Mac's Journal

    by Chubrock
    Replies
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    68,645

    Nice work!

    Nice work!
  6. Replies
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    Workout: BB4L Revised Misc Weight: 183.6lbs ...

    Workout: BB4L Revised Misc

    Weight: 183.6lbs


    Incline BB Press (3s) -

    45lbs x 5 x 3
    95lbs x 3
    135lbs x 3
  7. Thread: Mac's Journal

    by Chubrock
    Replies
    1,122
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    68,645

    Killing me on those deads man! Awesome job!

    Killing me on those deads man! Awesome job!
  8. Replies
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    Do it! Get back in here killer!

    Do it! Get back in here killer!
  9. Replies
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    Thanks Mac...workin! Workout: BB4L Revised...

    Thanks Mac...workin!



    Workout: BB4L Revised DE Squat

    Weight: 183.6lbs


    Comp Stance DE Squat (65%, doubles) -
  10. Thread: Mac's Journal

    by Chubrock
    Replies
    1,122
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    68,645

    Great squatting. Strong work Mac.

    Great squatting. Strong work Mac.
  11. Replies
    7,132
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    361,084

    Thanks Mac! Workout: BB4L Revised ME Bench ...

    Thanks Mac!


    Workout: BB4L Revised ME Bench

    Weight: 183.6lbs


    Comp Grip Bench (3s, RPE 8, paused) -
  12. Thread: Mac's Journal

    by Chubrock
    Replies
    1,122
    Views
    68,645

    Damn strong deficit deads. Awesome!

    Damn strong deficit deads. Awesome!
  13. Replies
    7,132
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    361,084

    Workout: BB4L Revised ME DL Weight: 183.6lbs...

    Workout: BB4L Revised ME DL

    Weight: 183.6lbs (-2.4lbs wayyyyy too much)


    ME Comp Stance DL (85%) -

    135lbs x 3 x 3
    225lbs x 2
    275lbs x 1
  14. Replies
    7,132
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    I appreciate it guys! Hit another deload...

    I appreciate it guys!


    Hit another deload workout. Also hit my first run in like a month haha. 2.8 miles - 24:18. It's about 25 sec slower than my quickest (as of late) time. Surprised it wasn't...
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    Haha I'll take the PRs while they're coming. I'll...

    Haha I'll take the PRs while they're coming. I'll try to pass one your way!

    My birthday today, and a deload week. Ate too much and workout was too little haha. Great day.
  16. Thread: Mac's Journal

    by Chubrock
    Replies
    1,122
    Views
    68,645

    Nice close stance squatting Mac!

    Nice close stance squatting Mac!
  17. Replies
    1,082
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    76,836

    Nice WOD bud!

    Nice WOD bud!
  18. Replies
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    Thank ya Mac. Workout: BB4L Revised Misc Day...

    Thank ya Mac.


    Workout: BB4L Revised Misc Day

    Weight: 186.2lbs


    Incline BB Bench -
  19. Replies
    7,132
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    361,084

    Thanks Mac! Workout: BB4L DE DL Weight:...

    Thanks Mac!


    Workout: BB4L DE DL

    Weight: 186.2lbs


    Comp Stance DE DL (no belt, 55% for working sets) -
  20. Replies
    7,132
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    361,084

    Mac - Thanks bud. Paul - Hahaha that's...

    Mac - Thanks bud.

    Paul - Hahaha that's awesome!



    Workout: BB4L Revised DE Bench

    Weight: 186.2lbs
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