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  1. Thread: DOMS

    by tryme
    Replies
    7
    Views
    1,336

    To be honest i didnt really use a routine snd...

    To be honest i didnt really use a routine snd just went at it legs chest arms etc different machines and some free weights. Im still feeling it 3 days on. I guess i will have to devise a routine and...
  2. Thread: DOMS

    by tryme
    Replies
    7
    Views
    1,336

    DOMS

    Im suffering big time from doms. Should i wait until i feel completely normal again before working out he muscles that are aching or is it ok to go again?
  3. Thread: Wtf is this?

    by tryme
    Replies
    7
    Views
    780

    Will do

    Will do
  4. Thread: Wtf is this?

    by tryme
    Replies
    7
    Views
    780

    Its deff not a smith machine thats opposite (has...

    Its deff not a smith machine thats opposite (has the bar attached to it and can only go up and down)

    This one isnt fixed
  5. Thread: Wtf is this?

    by tryme
    Replies
    7
    Views
    780

    Lol my bad! Thhe bench is obviously incline...

    Lol my bad!

    Thhe bench is obviously incline but is it a squat rack being used for the bench lift or is it just the stand for the bench?
  6. Thread: Wtf is this?

    by tryme
    Replies
    7
    Views
    780

    Wtf is this?

    Had a trial at a gym that had possibly the worlds oldest gym equipment today.

    They had a smiths machine but didnt look like they had a squat rack or a proper bench.

    What is this?
  7. Thread: In the Beginning

    by tryme
    Replies
    9
    Views
    514

    Im a guy who finds it hard to gain. Im naturally...

    Im a guy who finds it hard to gain. Im naturally short and small physique. I want to just get big like bane. Definition will come later for me.
    I struggle to eat the types of food that will help me...
  8. Thread: In the Beginning

    by tryme
    Replies
    9
    Views
    514

    In the Beginning

    Did you count your macros and calories or just try to basically double your intake etc?
  9. Replies
    2
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    221

    Can you eat too much?

    Im joining the gym at the end of the month and im a oerson who finds it hard to gain. Is it possible to eat too much ok the beginning?
  10. Thread: Bane

    by tryme
    Replies
    24
    Views
    5,207

    thank you guys. i will deff be bulking first then...

    thank you guys. i will deff be bulking first then cutting. cheers
  11. Thread: Bane

    by tryme
    Replies
    24
    Views
    5,207

    good news is im getting hungry thinking about it....

    good news is im getting hungry thinking about it.
    thanks for the input. i need to just get on with it now.
  12. Thread: Bane

    by tryme
    Replies
    24
    Views
    5,207

    my diet SUCKS at the moment: Morning...

    my diet SUCKS at the moment:

    Morning breakfast:
    porridge or toast (rarely with an egg though :( )

    lunch:
    Sandwich (usually ham with some salad)
    cold custurd
    or a ready made microwave meal
  13. Thread: Bane

    by tryme
    Replies
    24
    Views
    5,207

    i did SS for a little while at home until i...

    i did SS for a little while at home until i realised my weights and equipment wernt going to be up to scratch when i progressed.
    i then pussied out of going to the gym and here i am.

    I used to...
  14. Thread: Bane

    by tryme
    Replies
    24
    Views
    5,207

    Bane

    I want a body like bane is starting strength the way to go?
    I currently weigh 147lbs at 5ft6.

    Thank you
  15. Replies
    3
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    485

    ok you got me worried now bro. thanks for the...

    ok you got me worried now bro.

    thanks for the input. if anyone else has any comments please chip in.
  16. Replies
    3
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    485

    I'm back and need help

    Hi guys

    I've been away for a while because I havent been able to train.

    On the other hand ive gone from 135 to 147lbs. Mostly in body mass rather than muscle. I'm not "fat" by any means but I...
  17. Thread: is it possible?

    by tryme
    Replies
    20
    Views
    1,449

    any ideas guys? im also going to to a fitness...

    any ideas guys?

    im also going to to a fitness instructor course early next year so i can hopefully become a fitness instructor and move onto being a personal trainer.
  18. Thread: is it possible?

    by tryme
    Replies
    20
    Views
    1,449

    hi ive got chin up bar which can be used for sit...

    hi ive got chin up bar which can be used for sit ups ive got barbells, dumbells, jump rope, hand grips (those forearm builder things that are meant to help with grip also).

    ive got this also got...
  19. Thread: is it possible?

    by tryme
    Replies
    20
    Views
    1,449

    so far tom that sounds good. would that mean i...

    so far tom that sounds good. would that mean i would be doing some sort of training every day with one rest day?

    do you think you could help devise a schedule for the bodyweight strength training...
  20. Thread: is it possible?

    by tryme
    Replies
    20
    Views
    1,449

    thanks for the replies guys and taking this...

    thanks for the replies guys and taking this seriously you really are helping to knock sense into me with this.

    i think its just im so self concious of getting fat you know so when i see that layer...
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